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Title: Insight Meditation

Subtitle: Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques

Author: Mayu Kimura

Narrator: Natalie Burman

Format: Unabridged

Length: 5 hrs and 46 mins

Language: English

Release date: 11-20-15

Publisher: Mayu Kimura

Ratings: 4.5 of 5 out of 10 votes

Genres: Self Development, Meditation

Publisher's Summary:

Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself. This meditation is all about helping you become more mindful and aware of your own existence and the world around you. It is designed to deepen your understanding and your appreciation of the present moment, allowing you to transcend the physical realm as you reach more insightful perspectives.

This meditation will help you:

This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:

Cultivate the peaceful oasis of insight meditation within your own home with this guided meditation. Use it to increase insight about yourself and to gain access to universal knowledge about your world.

Members Reviews:

Helpful for feeling relaxed & gaining perspective

What made the experience of listening to Insight Meditation the most enjoyable?

First, there were many settings for this meditation which made the options greater when it came to which kind of background settings I wanted while listening. I enjoyed the first type, which was with calming music. Some of the backgrounds I found a bit annoying (i.e. the chirping forest birds) and others were very, very relaxing.

Was there a moment in the book that particularly moved you?

This meditation provided a good opportunity for introspective, which will naturally lead to greater insight. It's a nice way to purposefully become more aware of your life and your surroundings. I definitely felt the difference in my own mindfulness and awareness during and after the meditation. I feel it's one of those meditations you can listen to every day just to stay in tune with your own life experience and not sleep walk through life.

terrible

just a find cheap white noise. Completely useless if you ask me. Even though you didn't personally ask me I was asked to review this book.