Lauren Weinberg is a National Board Certified Health and Wellness Coach and  a  Certified Happiness Coach with a background in Psychology. Enjoy this rich episode where she goes into details on how to navigate by asking POWERFUL Questions and more. She shares how;

- The wellness in your body, mind and spirit helps you creates the joy you are looking for.

- The power of being curious and asking Powerful Questions which help align actions and what matters to you.

- Paying attention to what is happening in your life and getting to the core of it.

- Find out what matters to you and focus on it.

-Incorporate key practices that will help you set an intention for your day and also reset in times of stress and other challenges.

DO NOT HESITATE TO SEEK FOR THE SUPPORT YOU NEED AND TAKE ACTION!

You can get in touch with Lauren at https//:www.lastingchangewellness.com. A special gift for you from Lauren, 

Text LASTINGCHANGE TO 22828  for "3 Powerful Questions to make the most of your everyday" e-booklet, and to sign up for newsletter.

A great time and conversation with Diana Gremillion, Founder of Successful life Strategies, Master life Coach and International Speaker. Acquire strength as you listen to Diana share her journey and growth in the process.  When life gives you lemons, make sure you make some lemonade!

-Surviving 9/11 and the lesson she learned during that time.

-Her career journey and wake-up call.

-Listening , being attentive to the voice of truth and taking action.

-Visualization and imagery and what it brings.

-Energy Psychology, Strategic meditation,  and Inspired action.

Diana brings lots of great things that will shift perspectives in life and take you to where you would love to be. Checkout her site, susccessfullifestrategies.com and download the free stress meditation at stressreliefin90seconds.com.

A great time with Dr. Derise Tolliver Atta. A clinical Psychologist by training, healer by nurture, on a mission to help people re-member into their wholeness and sacred, loving self. She stands for peace, joy and liberation.  Take time to listen to this episode and be inspired.

In this Episode she shares,

-Who she is, her journey and life with its happenings.

- She shares how happiness, wholeness are important to maintain balance.

-She throws light on the importance of set-backs in life and their lessons.

-How she got to do a Tedx episode in 2016 (which I recommend you to watch) with title, "Sankofa: Going back to fetch your inner voice".

-Learning to notice and enjoy the simple things in life.

-Even in the midst of Covid-19 we can find joy.

In the presence of this beautiful soul  Rania Odaymat, you will be inspired to take your power back. Rania is a creative coach and the host of the podcast "Creative Accra."Check out the links below to follow her and also listen to what she has to share with the world and be inspired to take action.

Rania shares in this conversation;

-Her curiosity growing up always wanting to know more

-Her challenges with becoming her authentic self.

- Her personal story of connecting with herself.

-The various steps she took and went even more personal about her son.

-Rania also shares some books that have helped her on her journey.

Her Facebook page is https://www.facebook.com/rania.odaymat

Also, listen to Creative Accra on Spotify and Itunes.

Beauclair Tapa shares: Enjoy this episode

How our perception of what happens in life is important.

His relationship with his family

His mindset in difficult times

How meditation and his spiritual journey has helped him grow

Taking care of our body by giving it what it needs, nutrient-dense foods.

A conversation on Real Food and our well-being with Denise Stegall. Denise is the CEO and Curator at Living Healthy list and health coach at the Happy Living Coach. 

Enjoy this conversation as Denise gives us great insights on living healthy: -

- Eating real foods.

-What a healthy list looks like.

-Her 80/20 rule in nutrition and wellbeing.

-She even goes personal and shows how we all have what it takes to thrive even when we feel like our world is crumbling. 

-She proves you do not need external validation to take action towards what you love.

You can connect with Denise at:

www.Livinghealthylist.com 

 Facebook: https://www.facebook.com/Livinghealthylist

Hello Beautiful people! This is the second episode of our podcast, "Insight Out Alignment" with a special guest, Carol Oakley. Carol is a mother, a grandmother, she worked as a TV producer for 25years. Carol has started a podcast, Ujana - A teenager's journey to self-love. This episode has not been edited, pardon us for the silence in the first two minutes. It is a journey we are all in together and learning as we go. Let us enjoy the journey. xoxo

You have what it takes to make come alive that which will make you fulfilled. I am here for you throughout that journey.