With New Zealand's population about to hit 5 Million for the first time Insight's reporter Teresa Cowie talks to five 5-year-olds from around the country to find out what it’s like to be 'the big 0-5' in Aotearoa today and what's changed from when their parents headed off to school.

After years of rapid growth, New Zealand visitor numbers from China and India are slowing, now nearby Nepal is enticing more of its neighbours to "come visit". Lynn Freeman went to Nepal to find out how it's getting visitors to see the whole country not just the mountain.

Forcing racing clubs to close their tracks and outsourcing the TAB could revitalise the horse racing industry, but as Max Towle discovers, some diehards won't accept change without a fight.

The Reserve Bank's Governor thinks the big 4 Australian banks are making too much money in NZ. Guyon Espiner investigates efforts to rein them in.

New Zealand is a dream destination for many Filipinos. But many are exploited and New Zealanders are increasingly  becoming involved in exploitation in the Philippines as well. Gill Bonnett investigates.

New Zealand has one of the highest reported rates of domestic violence in the developed world. The government has just put tougher laws in place to try stop violence in families. Kim Griggs has been asking, will this make a difference?

Six months on from the mosque attacks in Christchurch, Ahmed Jahangir is still in pain after being shot, his restaurant is still closed and his chef can no longer cook as he too was shot. Conan Young has been following Ahmed's journey as the months unfolded.

Solo mums say benefits just aren't enough to raise a family and food banks say they're seeing unprecedented demand from parents. Sarah Robson investigates the Coalition government's promise to overhaul the welfare system, so everyone could live with dignity.

At least one person is dying every day on our roads on average, and it's costing the country more than $5bn a year. Given that annual figure is more than we spend on transport infrastructure each year, Ben Strang investigates why we aren't doing more.

Dairy's huge role earning export dollars for New Zealand is facing a threat some say could bring it to its knees. Lab-grown milk protein is now stepping outside niche cheese and ice cream markets and into the bulk ingredient arena. Teresa Cowie investigates how much of a threat synthetic products pose to our dairy industry.