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Share a reflection with me :)
Have you ever looked at your life and wondered when you're finally going to have time to actually enjoy it? 🥺
Because there's always something that needs your attention, isn't there? Someone who needs your help, another responsibility to take care of, or a growing list of things you promised yourself you'd get done.
And even when you finally have a moment to yourself, you feel kinda' sorta' guilty for resting because there's still so much you could be doing.
My friend. I know this pattern well.
In this episode, I'm bringing you inside a Heart Healing session with a woman who was exhausted from constantly going, going, going. She generously gave me permission to share parts of her hypnosis experience … and what came through was so beautiful that we both knew we wanted more people to hear it! 🥹
We're digging into some things I think a whole bunch of us can relate to:
And here's something I hope you'll take with you as you listen: There will always be another task, responsibility, or another person who needs something from you.
But what about the person who's actually living YOUR life?
You deserve some of your own time, energy, attention, and love, too.
I'm so happy you're here!! 💗
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About:
Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion.
Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools.
Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.
Share a reflection with me :)
What if your heart knows things your mind could never reason its way into?
For the last two years, I’ve been following a thread I didn’t fully understand ... Mary Magdalene kept showing up in books, dreams, synchronicities, conversations, and teachings that kept circling in my mind. For the longest time, these moments felt like separate little breadcrumbs until I started seeing how they were connected.
And for some reason, they kept leading me back to the same place: The heart. 💗
So in this episode, I’m taking you down the rabbit hole with me!
We’re talking about Mary Magdalene, the divine feminine, Christ consciousness, the Gospel of Mary, the ancient concept of nous, the seven powers of the ego, and a perspective that might expand the way we understand ascension and what it actually means to evolve.
Because buried within all of this is a fascinating question about how we actually know what we know.
What if there are things we can perceive and recognize as true before we have the language to explain them? What if the heart is part of how we access that knowing? And what happens when we learn to trust what we experience within ourselves? Because you already know we’re going there. 👀
And at the end of the episode, I’ll teach you heart-centered practice inspired by Meggan Watterson’s Mary Magdalene Revealed so you can move out of simply learning about this and experience what it feels like to listen to your own heart. :)
We're exploring:
This episode is an invitation to get curious about the intelligence already living within you!
Resources:
Support the show
About:
Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion.
Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools.
Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.
Share a reflection with me :)
What if the story you've been telling about who you are isn't as fixed as it feels?
I've spent the last few weeks fascinated by identity: how it's built, the way our memories shape it, how our nervous system influences what we perceive, and what becomes possible when we stop treating the past as the only blueprint available to us.
This episode took me on an adventure. 👀
We're playing with the past, future, and the present in this one, including the weird way our memories work and how much of who we are is built from stories we've collected along the way. We'll also get into what our brains have learned to look for, how that shapes what we see, and what can happen when we start giving our attention to something new.
I'm also sharing something deeply personal that happened in my family, which became part of the reason I couldn't stop thinking about identity in the first place. It sent me down a rabbit hole I wasn't expecting and opened up some much bigger Qs about who and what we really are.
And then, because this is Insightful, we're going beyond the tangible into the metaphysical ... obviously! 🌀
What we're exploring:
This episode is an exploration and an invitation to become curious about the architecture of who you believe yourself to be ... and what else might be waiting underneath it. 💗
Correction: I misspoke when I shared when I thought that Shi Heng Yi is a monk. He's a Shaolin Master! :)
Resources:
Support the show
About:
Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion.
Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools.
Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.
Share a reflection with me :)
On Saturday, I had a dream about a penny from the 1700s.
There was a woman with flowing hair on the front and what looked like a strange outline of a squiggly flower on the back. I woke up still thinking about it, so naturally, I went looking for answers.
What I found sent me down a rabbit hole I absolutely wasn't expecting. 👀
And somehow, that strange little penny eventually led me into a much deeper exploration of intuition, doubt, permission, and the proof I've been collecting for years in an attempt to finally trust myself.
In this episode, I'm doing something a wee bit different and taking you inside a story I originally wrote for Between Realms, along with the director's cut of everything it opened up in me. 😎
We explore:
Maybe you'll hear something of yourself in this story, too. Come wander through the mystery with me and see what it brings to the surface. 💗
Resources:
Support the show
About:
Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion.
Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools.
Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.
Share a reflection with me :)
What if those moments when fear shows up aren’t actually signs that you’re doing something wrong, but rather, they're invitations to come a little closer to yourself?
In this episode, I’m sharing a few experiences that started to unexpectedly weave together for me -- from being part of a really fascinating consciousness study looking at gamma brainwave states, to noticing how old patterns tend to resurface right when life feels like it’s expanding, to stumbling into a simple practice that completely changed how I meet anxiety, scarcity, and self-doubt when they show up.
We’ll explore what it might feel like to stop trying to push away the parts of you that are afraid … and instead start becoming someone who can actually sit with them, listen to them, and love them anyway.
If you’ve ever felt like life moves in these waves of openness and contraction, or you’ve had a moment where things were going well and then suddenly you started questioning everything, I really hope this feels like a softer, more welcoming way of looking at it.
Maybe nothing's actually wrong ... maybe something in you is just asking to be met with a little more love. 🥹
What we're diving into:
Resources:
Support the show
About:
Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion.
Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools.
Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.
Share a reflection with me :)
Wonder has been leading me somewhere lately! I've found myself exploring intuition, harmonic frequencies, the heart, synchronicities, and the beautiful ways life seems to invite us into deeper relationship with ourselves. Every question has opened another door, and every doorway has revealed something I wasn't expecting.
In this episode, I'm bringing you inside the rabbit holes I've been exploring lately, the experiences I've been having, and a few magical resources that have expanded the way I think about intuition, energy, and the incredible intelligence of the human body! 💗
If you've been feeling curious about your own intuitive gifts, love exploring the intersection of science and spirituality, or simply enjoy following life's magical breadcrumbs, I feel like you'll love this one!
What we're exploring:
Every one of these experiences has invited me to become a little more curious, present, and open to the mystery of being alive. I hope they spark something meaningful in you, too! ✨
Resources:
Support the show
About:
Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion.
Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools.
Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.
Share a reflection with me :)
What if the words you use every day are shaping the life you're experiencing?
Whether it's "I'm broke," "I'm not enough," "I don't have enough time," or "Nothing good ever happens to me," the words we practice become stories, and stories become the lens through which we experience ourselves, our lives, and the world around us.
In this episode, we're exploring how language influences your perception, your nervous system, and even the evidence your brain learns to notice. Inspired by Braiding Sweetgrass, neuroscience, linguistics, and the subconscious mind, this conversation invites you to step outside inherited stories and discover how a few subtle shifts in language can transform your relationship with yourself and the world around you. 🤩
What we're exploring:
Support the show
About:
Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion.
Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools.
Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.
Share a reflection with me :)
In this episode, I’m bringing you into the signature symbol that has woven itself through some of the biggest turning points of my life: the dragonfly. 🐉🪽
This one moves through career leaps, heartbreak, love, spiritual signs, divine timing, Gene Keys, and the strange beauty of becoming something you can’t fully see yet.
Inside this episode, we explore:
This episode is for the part of you that feels like something is shifting, even if you can’t explain it yet. It’s for the part of you that's been growing beneath the surface.
And it’s for the part of you that may be closer to flight than you realize.
Support the show
About:
Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion.
Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools.
Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.
Share a reflection with me :)
This episode started with me asking Spirit what I’m meant to focus on in this season of my life … and then the universe started answering me through bumper stickers, license plates, strange synchronicities, Persephone, and a message from a listener that cracked something open in me.
We explore freedom, self-trust, nervous system fear, independence, alignment, and what it means to choose yourself when certainty isn’t fully available yet. 🙌
Also, shout out to my Team of Light for knowing subtlety is not the vibe!
What you'll receive inside this episode:
Resources:
Support the show
About:
Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion.
Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools.
Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.
Share a reflection with me :)
A few months ago, a single TikTok changed the trajectory of my visibility overnight.
What initially felt exciting + magical slowly became an invitation to explore discernment, nervous system safety, projection, integrity, and the difference between visibility that expands you versus visibility that dysregulates you.
This episode is a reflection on what I learned while navigating fascination, fear, rapid growth, and the relief that came from choosing alignment and coherence over momentum.
What we're exploring in this episode:
Support the show
About:
Ashley Mondor is a heart healer, intuitive guide, and the host of The Free Your Heart Podcast and Insightful with Ashley Mondor. With over nine years of experience, she has guided hundreds of hearts worldwide on transformational journeys of healing, self-discovery, and expansion.
Renowned for her ability to create unconditionally loving, sacred spaces, Ashley empowers others to heal and awaken their innate magic through a masterful blend of intuitive gifts, channeled codes from realms beyond Earth, and cutting-edge subconscious tools.
Through her ever-evolving work, she shares profound revelations, inspirations, and channeled wisdom with those who wish to join her on their own quest for self-expansion. Whether you’re navigating deep healing or stepping into your highest potential, Ashley is here to teach you how to illuminate your own path.
Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.
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Raw truths, healing insights, and soulful wisdom for the journey within.