InsightLA Long Beach

Dharma talk on “Heavenly Messengers” with guest teacher Peggy Kersulis.

InsightLA Long Beach CA, Sunday Sit, April 30, 2017.

Dharma talk on "Mindfulness of Emotions" with InsightLA teacher,

Wendy Block.

InsightLA Long Beach CA, Sunday Sit, April 25th, 2017.

Dharma talk on 'The Art of Letting Go Part 2' with InsightLA teacher Wendy Block.

InsightLA Long Beach CA Sunday Sit, April 16, 2017

Dharma talk on "Foundations of Bliss" with Insight LA teacher,

Cayce Howe.

InsightLA, Long Beach CA, Sunday Sit, April 9th, 2017.

15 minute guided meditation on Karuna (compassion)by Cayce Howe, InsightLA

Dharma talk on 'The Art of Letting Go' with InsightLA teacher Wendy Block.

InsightLA Long Beach, CA Sunday Sit, March 26, 2017

Dharma talk on "Minding the Mind" with InsightLA teacher Cayce Howe.

InsightLA Long Beach, CA Sunday Sit, March 19, 2017

Dharma talk on "Love and Relationships" with InsightLA teacher Cayce Howe.

InsightLA Long Beach, CA Sunday Sit March 12, 2017.

Dharma talk on "Exploring The Eightfold Path in Daily Practice" with InsightLA teacher, Wendy Block.

InsightLA Long Beach, Sunday Sit, March 5th, 2017.

Dharma talk on "Four Foundations Meet The Brahma Viharas" with

with Cayce Howe, Wendy Block and Ali Hedayat.

InsightLA Long Beach CA, Sunday Sit, February 26th, 2017.