196. Insights from a Running Coach, James McKirdy

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In this episode, we sit down

with James McKirdy, the founder of McKirdy Trained, to delve into various

aspects of running. We start by exploring his coaching business, discussing the

intricacies of training and how to improve speed. James emphasizes the

importance of understanding athletes' backgrounds, highlighting the balance in

life as a crucial starting point for success.

Transitioning to the mindset of

runners, we address the shift from a completion mindset to a performance

mindset, underlining the significance of individualized training. James shares

insights on the 80-20 method of running and discusses the Dream Run Camp, a

venture by his friend Matt Fitzgerald.

We delve into specific marathon

workouts and James offers his perspective on the overemphasis on long runs.

Furthermore, he guides us on self-assessment techniques to identify strengths

and weaknesses, emphasizing the importance of mental training in addition to

physical preparation.

As James prepares for Boston,

we wrap up the episode by mentioning his availability for further questions via

email at [email protected], inviting listeners to engage further with

his expertise.

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