Our guest: @ericaweitzruns

This episode of The Marathon Running Podcast is your essential guide to turning summer heat into your greatest competitive advantage. We sit down with running coach Erica Weitz to break down the science behind how summer training is the secret to a breakthrough fall racing season. Coach Weitz explains the critical physiological adaptations that happen when you train in the heat, such as increased plasma volume and improved thermoregulation, and how these directly translate to a more efficient and powerful performance on a cooler race day. We discuss the strategic role of a summer training block within an annual plan—is it a base phase, a specific prep phase, or a nuanced combination? You’ll also learn which metrics she monitors to ensure athletes are successfully building the resilience needed for a strong fall performance, and her evidence-based strategies for safe and effective heat acclimation.

Beyond the physiology, Coach Weitz delves into the practicalities of transitioning from summer endurance to fall speed. She outlines the typical progression of intensity and specificity that prepares an athlete for the demands of a goal race, from building an aerobic engine to integrating race-specific paces without risking overtraining. We also discuss the often-overlooked role of strength and conditioning in summer for preventing breakdown and enhancing power for faster fall paces. Finally, Erica shares her philosophy on how to cultivate the mental fortitude gained from the "summer grind" and avoid common pitfalls as excitement for fall races builds, ensuring you show up to the start line physically and mentally prepared for your best performance.

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Are you ready to conquer the TCS Sydney Marathon?! 🇦🇺🏃‍♀️🏃‍♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your Sydney Marathon experience! ✨🤩

In this deep-dive episode, we are bringing you an AMAZING all-star panel 🌟 including the race director 👑, the head coach 🧠, ASICS Australia 👟, an official pacer ⏱️, the admin of the Facebook support group 🤝, an ambassador 🇦🇺, and an amazing runner from the logistics team.

We're going to be talking about: essential travel info (visas, plugs, phones, banks! - and YES, all the promised LINKS are BELOW) 🌍💳, navigating Sydney like a pro 📍, a detailed look at all the marathon weekend events 🎉 and elite fields (YES, Eliud Kipchoge and Sifan Hassan will be there)🏆, crucial race logistics ✅, everything about the TCS Sydney Marathon Running Show (Expo!) 🛍️🎟️, top pacing strategies from an expert 🚀, an in-depth course walkthrough 🏞️, and practical advice covering everything from corrals 🏃‍♀️ to weather ☀️, hydration vests 💧, pop-up events 🥳, shakeout runs 👟, and epic celebrations! 🍾 We even cover the must-see sights in Sydney! 🌉

Links:

VISAS: https://www.homeaffairs.gov.au/ 

SYDNEY PLUG CONVERTER: https://www.amazon.com/shop/runningpodcast/list/2YHH311T3YY7N?linkCode=spc&tag=leticialundqu-20&domainId=influencer&asc_contentid=amzn1.ideas.2YHH311T3YY7N

ROME TO RIO https://www.rome2rio.com/  

FACEBOOK TCS SYDNEY MARTHON 2025 SUPPORT GROUP https://www.facebook.com/share/g/1ADqAyK61F/?mibextid=wwXIfr

TRANSPORTATION PLANNER https://transportnsw.info/

OUR SOCIALS https://www.instagram.com/runningpodcast/

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In this insightful interview, Coach Todd Charnetski https://www.instagram.com/runcoachtodd/ who breaks down the five crucial areas for optimal running performance and race day success: Endurance, Stamina, Speed, Durability/Resilience, and Race Toughness. Coach [Coach's Name] clarifies the distinctions between endurance and stamina, offering concrete examples of workouts to build each, and explains why even distance runners need to prioritize speed work. The discussion also highlights the often-overlooked importance of Durability/Resilience in preventing injury through strength training and recovery, and delves into the mental fortitude of Race Toughness, providing strategies for pushing through discomfort. Coach [Coach's Name] provides actionable advice for runners of all levels, from beginners to those looking to break through plateaus, emphasizing how these interconnected pillars contribute to a runner's holistic development and peak performance.

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In this episode of the Marathon Running Podcast, we talk to Kelly Moorman, a truly inspiring runner whose story is a testament to resilience, hope, and the power of the human spirit. Kelly shares how he first got into running and how his journey took an unexpected turn when he was diagnosed with type 1 diabetes at just 12 years old. He opens up about the emotional and physical challenges he faced, including kidney failure at 41 and a life-changing kidney and pancreas transplant in 2011. Just as he began to rebuild his health, Kelly faced another battle — a cancer diagnosis that led to a major surgery known as the Whipple procedure. Through it all, he found strength in movement and in the mindset that kept him putting one foot in front of the other. After relocating to Florida in 2018, Kelly reconnected with the running community, completed his first official half marathon in 2023, and now has his sights set on new goals, possibly even a full marathon. In our conversation, he reflects on the role of running in his recovery, how local run clubs supported his journey, and the lessons he’s learned through adversity. Kelly also shares advice for others facing health setbacks and reminds us what resilience truly means. This episode is a powerful reminder that no matter what we face, there is always a path forward — and often, it starts with a single step.

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You can find our guest on instagram under @conqueringchallenges

Welcome back to the Marathon Running Podcast! In this episode, we're tackling a fundamental yet often misunderstood aspect of running: pace. Whether you're chasing a Boston qualifying time or simply aiming to finish your first 5k feeling strong, understanding and implementing the right paces for your training and racing is absolutely crucial. We'll break down the key factors that influence your ideal speed, provide practical strategies for figuring out your training paces, and equip you with the knowledge to strategize your race day for ultimate success. Plus, stick around to hear a quick snippet from our recent thought-provoking discussion on the high-mileage debate – is it the holy grail or a highway to injury? Let's dive in and unlock your potential by finding your right speed.

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Our guest: @ericaweitzruns

In this episode, we dive deep into the crucial hours, days, and weeks following your marathon finish. We cover the absolute must-dos immediately after crossing the line, focusing on gentle movement, effective rehydration, and that initial carbohydrate and electrolyte replenishment. We then explore the best strategies for the first 24-48 hours, emphasizing consistent nutrition, hydration, and the benefits of very light activity, while also touching on ice baths and contrast therapy. Next, we discuss the importance of active recovery in the first week, providing practical examples of low-impact exercises to aid in waste removal and blood flow. We also address the often-debated topic of time off from running, offering general guidelines and the factors that influence individual needs. Finally, we guide you through a smart and gradual return to running, highlighting the importance of listening to your body when increasing volume and intensity. This episode is your complete guide to optimizing your post-marathon recovery for long-term running success!

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Welcome to the Marathon Running Podcast! This week, we're excited to share our inspiring Boston interview with American record holder Kiara D'Amato. Hear how the 2013 Boston Marathon ignited her journey from struggling marathoner to elite athlete. Kiara discusses the power of resilience, setting realistic goals, the vital role of community, and her mental strategies for success as she prepares for Boston. We also touch on fueling, race tactics, and adapting training. Get ready for an engaging and motivating conversation!In this episode, we feature our interview with Kiara D'Amato. She shares her unconventional path into marathon running after the 2013 Boston Marathon, her journey to breaking American records despite initial struggles, and her insights on resilience, goal setting, community support, mental toughness, and adapting training. Kiara also offers a glimpse into her Boston Marathon preparations.

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This week on the Marathon Running Podcast, we embark on a comprehensive exploration of high-mileage training with a true expert in the field: Hugo van der Broeck (who is on instagram as @run_coach_hugo) shares a unique lens through which to examine the complexities of running significant weekly mileage. In this episode, we leave no stone unturned, starting with a clear understanding of what "high mileage" means for the average runner striving to balance training with the demands of daily life. We delve into the critical importance of injury prevention, discussing common ailments like knee problems, shin splints, and Achilles tendinitis, and how to mitigate these risks while increasing volume. Hugo expertly explains the primary physiological adaptations that occur with consistent high mileage, including a reduction in resting heart rate, an increase in the production of mitochondria and capillaries, and enhanced ATP synthesis. We also discuss the often-overlooked role of strength training, the strategic implementation of mileage increases, the potential benefits and drawbacks of double run days (including the PGC-1alpha connection and immune system considerations), and Hugo's holistic approach to preventing overtraining through sleep, nutrition, nature, and support. As a bonus, we even tackle the intriguing topic of fasted running and its appropriate application in your training. Prepare for an in-depth and incredibly informative conversation that will equip you with the knowledge to approach high-mileage training with confidence and intelligence.

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265. The Distance Switch: Unlock Marathon Speed by Racing Shorter

Our guest: @ericaweitzruns

In this episode, we explore a counterintuitive but highly effective strategy for marathon runners: intentionally switching your training focus to shorter race distances after completing a marathon. We delve into why this isn't just about recovery, but a powerful way to build speed, improve efficiency, and ultimately become a stronger, more resilient marathoner in the long run. We'll discuss the physiological advantages of training for 5ks, 10ks, and half-marathons, and even touch on how trail running and track workouts can contribute to your overall running development.

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​​With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners.

Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics and individual needs, including recognizing dehydration and tailoring fluid intake based on sweat rate, weather, and intensity, while also exploring the "drink to thirst" versus planned hydration strategies. They delve into the connection between hydration and gastrointestinal issues, offering advice for sensitive stomachs and pre-race adjustments. The conversation then shifts to key electrolytes for runners, when replacement is truly necessary, practical replenishment methods beyond sports drinks, and guidance on navigating electrolyte supplements.

Finally, Serena and Serena discuss the crucial relationship between hydration and electrolyte balance, common misconceptions, actionable tips for better hydration, and strategies for practicing hydration during training for longer races.

Serena is @runnergirldietitian on instagram!

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