In this episode of the Marathon Running Podcast, updates and expert insights to keepyou informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam, performance coach and founder of Performance Physique, todiscuss a groundbreaking study published in the British Journal of Sports Medicine. We asked Arj to help us redefine "how much is too much" and why your smartwatch might be giving you a false sense of security regarding your training load. We tease the "30-Day Window" and why a single-session distance spike is the most dangerous move a marathoner can make.

Why You Should Listen: You will learn how to scientifically audit your training month to prevent overuse injuries and why structural "load tolerance" is different from aerobic fitness.

Our guest this episode: Arj Thiruchelvam — performancephysique.co.uk

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