So many coaching clients speak about lacking confidence - wanting to find ways of increasing their self belief and feeling confident.  Even seemingly confident people tell me that they still criticise themselves and beat themselves up and that it's a daily struggle to feel OK in terms of confidence levels.  

So in this podcast I look at ways of challenging the inner narrative and finding a version of confidence that works for you.

Call me on 07785 996917 or email [email protected] if you'd like to chat about coaching for confidence.

Decision making is an essential part of everyday life and work and as a coach I work a lot with people who make decisions to change their career, business direction - decisions that can impact their own lives and those of others.  In this podcast, I look at some helpful pointers on how to trust yourself to make decisions.

You can read this on my blog at catrinmacdonnell.co.uk

Few of us realise it, but boundaries are an integral part of healthy relationships, work life balance and self esteem.

Working as a coach, much time is spent discussing boundaries and how to set them.  From people pleasers feeling the need to say yes to everything to stressed business leaders not looking after themselves, most of us could do with a few changes to our boundaries.

Do you ever find people speak disrespectfully to you? But you never speak up and stop them? Do you feel constantly put upon but never voice your true feelings?

Listen to this podcast if you'd like some ideas on how to get started with boundaries.