On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the most practical and useful things I've ever come across for coping with the ups and downs of life. Hear all about the experience and what I learned in this podcast.

Want to attend a Vipassana course or interested in learning more? Find a center or read more about it here: https://www.dhamma.org/

Have you ever done a Vipassana course? Send me a message on IG: https://www.instagram.com/travelingwithkristin/

More about my meditation practice and tips: 10 Lessons from 800 Days of Meditation

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