The Up Meditate Podcast (premier episode) 
Taking your meditation practice out into the world can bring useful new insights. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/27486db4/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/upmeditate/message
Support this podcast: <a href="https://anchor.fm/upmeditate/support" rel="payment">https://anchor.fm/upmeditate/support</a>

The Up Meditate Podcast (premier episode) Taking your meditation practice out into the world can bring useful new insights. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/upmeditate/message Support this podcast: https://anchor.fm/upmeditate/support

The Up Meditate Podcast (premier episode)&nbsp;
Taking your meditation practice out into the world can bring useful new insights.&nbsp;

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/27486db4/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/upmeditate/message
Support this podcast: <a href="https://anchor.fm/upmeditate/support" rel="noopener noreferrer">https://anchor.fm/upmeditate/support</a>

"Insights Out"

UpMeditate - explores the power of meditation principles in everyday life. Challenges become opportunities for us to explore. We view the acts of others through the prism of self-awareness. We do not judge. We are as calm human beings amidst whatever turmoil we encounter.

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"Insights Out"

"Insights Out"