Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

Darya Rose, Ph.D, brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about your purchases and raising kids that thrive, we’re here to help you navigate your life with confidence.

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Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

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