Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.

Habit expert James Clear describes the best approaches for tackling behavior change in the New Year.

Back by popular demand, Darya and Kevin discuss New Year's resolutions and goals for 2022. We talk about parenting, fitness, dealing with anxiety and depression, work/life balance, meditation, how to drink less during the pandemic, and more.

Darya answers listeners' questions, moderated by her husband Kevin Rose.

Financial optimizer and life hacker, Chris Hutchins, explains everything you need to know to started getting your finances under control today.

Best-selling author Michaeleen Doucleff explains how Western parenting styles have led us astray, and how we can get back to calm, joyful parenting.

Dr. Kari Nadeau discusses the causes, prevention strategies and treatment of food allergies.

Celebrity chef David Chang talks about the universal nightmare of feeding 2 year olds and how recipes are holding you back from greatness.

Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.

Sunscreen scientist Dr. Brian Diffey describes the safety and effectiveness of different sunscreens, and how to optimize sunscreen use for health and quality of life.