in this podcast will loosely cover the concepts of<ul><li>Meditation and mindfulness</li><li>What happens when we meditate?</li><li>What is mindfulness really? </li><li>Developing a mindfulness practice</li><li>Becoming aware of our thoughts in the present moment – in the now</li></ul>Do this meditation daily for the next 7 days, after day 3 we will send you an email to see how you are getting on

in this podcast will loosely cover the concepts ofMeditation and mindfulnessWhat happens when we meditate?What is mindfulness really? Developing a mindfulness practiceBecoming aware of our thoughts in the present moment – in the nowDo this meditation daily for the next 7 days, after day 3 we will send you an email to see how you are getting on

in this podcast will loosely cover the concepts of<ul><li>Meditation and mindfulness</li><li>What happens when we meditate?</li><li>What is mindfulness really?&nbsp;</li><li>Developing a mindfulness practice</li><li>Becoming aware of our thoughts in the present moment – in the now</li></ul>Do this meditation daily for the next 7 days, after day 3 we will send you an email to see how&nbsp;you&nbsp;are getting on

insomnia chat podcast 3 - meditation and mindfulness

The aim of this podcast is to give you umber of resources and techniques that you can use to help you ‘live with insomnia’ At insomniachat.com we do not talk about curing your insomnia. As far as we have found in our 25+ years of searching there is no such thing. So one piece of advice to anyone new to insomnia or sleeplessness, especially in these challenging times, be wary of anyone or any website that says it has a cure. It doesn’t. It may have something that will work for awhile, but a cure doesn’t exist. Here we will offer advice and techniques such as metacognitive training, NLP (Neuro-Linguistic Programming), social and behavioural science, meditation and meditation to name just a few. We will also have conversations with people living with insomnia and with those that have advice and support to offer.

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Mental Health

The aim of this podcast is to give you umber of resources and techniques that you can use to help you ‘live with insomnia’ At insomniachat.com we do not talk about curing your insomnia. As far as we have found in our 25+ years of searching there is no such thing. So one piece of advice to anyone new to insomnia or sleeplessness, especially in these challenging times, be wary of anyone or any website that says it has a cure. It doesn’t. It may have something that will work for awhile, but a cure doesn’t exist. Here we will offer advice and techniques such as metacognitive training, NLP (Neuro-Linguistic Programming), social and behavioural science, meditation and meditation to name just a few. We will also have conversations with people living with insomnia and with those that have advice and support to offer.

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insomnia chat podcast 3 - meditation and mindfulness

insomnia chat podcast 3 - meditation and mindfulness