Some thoughts on what we are doing here. Where should we take the insomnia support and chat zone Facebook group and insomniachat.com. There are many routes that could be taken but the main one is to just chat, to talk about insomnia and what the hell is going in the world and hear other peoples experiences.

in this podcast will loosely cover the concepts of

• Meditation and mindfulness
• What happens when we meditate?
• What is mindfulness really? 
• Developing a mindfulness practice
• Becoming aware of our thoughts in the present moment – in the now

Do this meditation daily for the next 7 days, after day 3 we will send you an email to see how 

you are getting on

In this Podcast we look at some definitions of insomnia, what it is and how the definitions have changed over time.

In this episode we introduce you to insomnia chat, the Facebook support group and the concepts around what we are going to be talking to you about in this podcast. From metacognitive training to NLP, meditation and mindfulness and beyond.