Today’s episode I’m gonna talk about insomnia. What do you do when you have problems falling asleep? Do you stare at the ceiling? Do you just lay in bed overthinking everything? Do you get out of bed and start pacing back-and-forth back-and-forth? If you do some of those things, then this episode is for you. In this episode, I will talk about different techniques that you can do to help battle your insomnia. I will talk about how and showers help battle your insomnia. I’m gonna talk about how can help with your insomnia. I’m gonna talk to you about how sound can help with your insomnia. All these techniques are techniques that I’ve done myself to battle my own form of insomnia. If you have any questions, feel free to email me at [email protected].