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Are you tired of feeling like your kids are the reason you lose control? Here’s the truth: your yelling isn’t about the tantrums, the morning rush, or even the lack of support at home. The real cause lies in the patterns you’ve been carrying since your own childhood.

In this episode, I’ll show you the fastest way to break the cycle: 

Step 1: Heal the childhood patterns showing up in your parenting. 
Step 2: Rewire the automatic habits of yelling, stressing, and snapping.

When you stop focusing on “fixing” your kids and start working on yourself, everything changes—the atmosphere in your home, the way your kids listen, and the calm you finally feel inside.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

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Martina is a loving mom of three, living abroad with no support network.
She had a “happy childhood.” A caring mom. No big trauma.
So why did she keep yelling at her kids?
Why did every small mess trigger a screaming match?
And why couldn’t she stop—even though she hated how it felt?

In this episode, Martina shares how things spiraled from gentle parenting intentions… to guilt, burnout, and near-daily explosions.
She tried the parenting scripts. The podcasts. The logic. Nothing stuck.

 In her words:
“I thought I needed more patience. But I needed to heal what was buried underneath.” In this conversation, we explore:

• Why moms with “no trauma” still snap—and what’s really going on
• The invisible pain of not feeling good enough, even with a good upbringing
• How she stopped yelling at her kids—and made peace with her own mom, too
• What changed when she found tools that actually rewired her stress response

Her joy is real. Her story is powerful.
And her message is clear: You don’t need to suffer just because life is loud.

 Listen or watch now—and share this with a mom who thinks she “should have it together by now.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

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This one’s for the dads.

Or the men you love who struggle with anger, withdrawal, or emotional shutdown around their kids.

In this powerful anonymous conversation, a father of two shares what it was like to feel hijacked by explosive reactions—and why therapy, CBT, and intellectual insight weren’t enough. He opens up about the hidden roots of his triggers, the moment he chose to get help, and how he rewired his reactions without shame or a diagnosis.

Whether you’re a dad who loses control—or a mom wishing your partner would finally seek support—this story will give you hope for real change.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

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In this episode, I’m speaking to the mom who’s also a teacher, therapist, coach—or simply someone who feels called to help others—but is still struggling with yelling, burnout, or self-doubt at home.

You know what to do. You’ve done the healing work.
But there’s still that voice that whispers:

“You’re not ready.”
“Who are you to help anyone?”
“You’re still messing it up at home…”

I’ve been there too.

In this episode, I share:

• My own story of pivoting from corporate coaching to healing work while still in the mess
• Why your imperfection is actually what qualifies you to lead
• How to stop letting the judge in your head run your life
• The mindset shift that changed everything for me—and my clients
• And why progress, not perfection, is the new leadership

 You don’t have to be “done” to start helping. You just have to be a few steps ahead.
This is your permission to rise anyway.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

In this episode, I share something personal: what happened when I committed to writing my book… and then immediately felt the weight of it.

This isn’t just about writing. It’s about that moment when a dream lights you up—then resistance pulls you down.
You start asking:

“Do I really have time for this?”
“What if I fail?”
“Who do I think I am?”

Sound familiar?

Whether it’s healing, parenting, or chasing a deeper purpose, we all hit that wall. And in this episode, I show you what helped me shift—not by pushing harder, but by reconnecting with vision, identity, and joy.

 You'll hear:

• Why most moms lose momentum (and how to get it back)
• How to create a “moonshot” goal that pulls you forward
• Why micro-habits matter more than willpower
• What I learned from a client who almost gave up—and didn’t

Plus, I’ll share the bigger mission I’m building, and how you’re already part of it.

Let’s dream bigger—without burning out. Listen now and then message me: What’s your moonshot?

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

In this raw and emotional episode, Ruby — now part of my team — shares the truth behind her burnout, hidden guilt, and silent implosions as a mother. Unlike many Zen Supermom clients, Ruby didn’t explode at her kids — she disappeared. Emotionally checked out, exhausted, and stuck in chronic people-pleasing, she thought this was just who she was.

Until she realized it wasn’t.

Join us as she talks about what changed, how she rewired deep-rooted patterns from childhood, and how her healing gave her kids a safer, more connected version of her — and gave her back herself.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

Are you exhausted from trying gentle parenting techniques that just don't stick? If you've read all the books, learned the scripts, but still find yourself yelling at your kids when you're stressed or running late, this episode is for you.

In this raw and honest conversation, I break down the 3 most common reasons why gentle parenting fails - and spoiler alert: it has nothing to do with your kids or needing better techniques.

In this episode, you'll discover:

• Why you can't execute gentle parenting scripts when you're triggered (and what to focus on instead)
• The difference between healthy boundaries and punishment - and why most of us never learned this
• How generational trauma shows up in your parenting moments and keeps you stuck in old patterns
• Why healing your own childhood wounds is the key to becoming the calm, grounded parent you want to be

This episode is perfect for you if:

• You believe in connection-based parenting but struggle to stay calm when your kids push your buttons
• You find yourself turning into your own parents when stressed, even though you swore you'd do things differently
• You're tired of feeling guilty about yelling and want to break the cycle for good

Remember: You're an amazing mom. It's not your fault that gentle parenting hasn't worked yet - you just need to start in the right place. And that place is YOU.

Ready to heal your generational trauma and become the parent you've always wanted to be? This episode will show you exactly where to start.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

In this deeply moving interview, Jeanette shares one of the most powerful transformation stories I've ever witnessed - how healing her own childhood wounds completely freed her 7-year-old daughter's spirit in just three months.

As a Mexican expatriate mom living in the Netherlands with no support system, Jeanette was trapped in an overwhelming cycle. Her daughter had begun hearing "voices" that told her not to trust her mom, to fight her brother, and that she was "silly" - the exact same critical voices Jeanette had heard as a child growing up as the third of four children with little attention and no emotional support.

The little girl had become the classic "good girl" - quiet, compliant, always focusing on what was wrong instead of finding joy. She was unconsciously repeating the same wounded patterns her mother had learned.

Despite trying psychologists, parenting courses, and religious guidance, nothing created lasting change until Jeanette discovered the connection between her childhood wounds and her daughter's suffering.

In this raw, honest conversation, Jeanette reveals:

• How growing up as the third of four children with no emotional support created patterns she was unconsciously repeating
• The specific brain exercises that helped her regain control of her emotions in just one week
• How her transformation affected not just her parenting, but her work relationships and life decisions
• The moment she realized her "good girl" daughter was repeating generational patterns
• Her brave decision to pursue divorce and create a healthier future for her children

What makes this episode particularly powerful is witnessing Jeanette's courage - someone who usually "sits in the back" stepping forward to share her story publicly for the first time.

If you're feeling trapped by your circumstances, overwhelmed by your emotions, or wondering if real change is possible - Jeanette's story proves that healing can happen faster than you think, and that courage can emerge from the most difficult situations.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

In this powerful interview, Ines shares how she transformed from a constantly triggered, yelling mom to creating a peaceful home in just four months.

As a working mom managing solo parenting during the week, Ines found herself screaming at her six-year-old son, her partner, and even colleagues at work. Despite trying mental load coaching, parenting books, and even inner child workbooks, nothing seemed to create lasting change.

The breakthrough? Discovering that her uncontrollable reactions weren't about her son's behavior at all, but about wounds from her own childhood - where she was the "responsible" middle child, never allowed to play, and never told she was loved unconditionally.

In this raw, honest conversation, Ines reveals:

• The specific situations that used to trigger her worst mommy tantrums
• How she went from dreading bedtime to creating a peaceful routine
• The shocking moment her own mother said "I love you too" for the first time
• How healing her triggers saved her relationship with her partner

If you've tried everything to stop yelling at your kids but nothing has worked, this episode reveals why - and shows how healing your own childhood wounds can transform not just your parenting, but every relationship in your life.

The ripple effect of this healing extends to three generations - proving it's never too late to break generational patterns.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

In this deeply personal episode, I share the real story behind my 3-year shaved head journey – and why I'm now letting my hair grow again.
This isn't a beauty update. It's a healing revelation.

For generations, women in my family measured their worth through appearance and achievement. Always proving. Never enough. I inherited this painful pattern, relying on my looks and intelligence to feel worthy of love and belonging.
When I finally began healing this generational wound, my razor became an unexpected ally. By shaving my head, I wasn't rejecting beauty – I was rejecting the need for external validation.

In this episode, I reveal:
- How my shaved head became physical proof I no longer needed others' approval
- The unexpected freedom I found in letting go of my "pretty girl" identity
- Why growing my hair now isn't a step backward, but a sign of deeper healing
- How our appearance choices often reflect our internal healing journey

Whether you've struggled with beauty standards or fought to break free from generational patterns, this episode invites you to look beyond the surface and recognize how our external choices can reflect our internal healing.
Your appearance journey might look different from mine – but the path toward feeling whole, worthy, and free always begins within.

Here's my video of my hair story: Why I shaved my head - aka how much do you really care about what others think of you?

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...