By Alena Gomes Rodrigues
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience ki
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"You're a bad person, shame on you!"
Ever felt judged that way?
If you grew up being a "good girl", shy, quiet, obedient... And then something snapped and you started standing up for yourself, feeling resentful and frustrated with people walking all over you,
then where is the right balance between "too soft" and too aggressive?
And how to not feel that deep pain of being judged, never quite feeling good enough, never safe to show/be who you are, because people wouldn't understand. How to stop feeling like you need to be the chameleon, just to blend in, not stick out too much, and stay behind the wall...
Because if you show your real face, despite your good intentions and hard effort, they will unfairly judge you.
You have two options.
You can stay hiding, resentful about how NOT fair this is, feeling like there's something wrong with you.
Or you can start healing.
Because it's not about doing more, better, faster...
It's not about being quiet enough, more more loud to protect yourself.
The only way to feel ok, how to love yourself and all your beautiful (and not so fun) imperfections, how to use your strengths in a way that feels good (not just to compensate for fear of being judged), ... the only way is to heal.
Only then will it all make sense and you will find peace and comfort in who you are.
That's what this Zen Supermom podcast episode is about.
Support the show
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
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It's completely normal to be skeptical when you see someone online presenting what they do...
The internet is full of "experts" and scammers these days, right?
The sentence that I hear the most often is that "it's too good to be true to stop yelling at my kids and start being in control of my emotions ( = less stress, less arguments, and power-fights, more peace and joy) in just 3 months"
So hear it from yourself from a mom who used to yell and stress, feeling completely powerless and clueless on how to make her daughter listen more, be on time, and make less mess. And she felt so guilty, after having tried so many parenting techniques and not much change.
So how did she stop yelling?
Why is she able to have fun and even be silly and playful, when nothing else changed about her life, and she still has the same load of responsibilities?
How come she managed to change it all in just 3.5 months?
Hear it from her directly.
Support the show
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
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So how do you help your kids manage their big emotions (especially if they created a drama over some silly little thing), without getting frustrated yourself?
What is the most important thing to keep in mind?
And why can no parenting script ever help you with this?
What are they missing?
Let's peel this onion one layer at a time. Your kids are lucky to have a parent who cares so much to want to help them.
Catch this episode on YouTube as well!
Support the show
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Send us a text
If you grew up in a culture where authority and respect were forced by fear, then you might be struggling in all of your relationships (not just with your kids) on how to get the respect you deserve.
Because neither people pleasing (and needing to be liked, over-giving, being too nice/soft), nor yelling, bullying, punishing, and threatening... neither of those two extremes can ever give you long-term cooperation, authority, and respect.
So what if it was possible to get the respect that lasts while strengthening the relationship, as a win-win situation? Without any power struggles, having to prove who's stronger or has a more threatening leverage.
What if you could get the respect and authority you deserve not just with your kids, but also in adult relationships - at work, in family, ...?
How much would that help you in your life?
Let's dive in.
I can't wait to hear what you're going to get out of this episode!
Catch this episode on YouTube as well!
Support the show
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Send us a text
Relationships with our own parents can get messy.
Especially if you see you started repeating some of their parenting mistakes, but just can't stop yourself.
So this podcast episode is for you if you:
- had a happy childhood, no trauma, your parents just yelled
- or your parents were not even yelling, but had you as their "safety blanket", their listening ear, and comfort because their life was too much for them
- or your parents did hurt you a lot and you're still angry with them
- maybe you even cut off that toxic relationship from your life but they keep coming back, trying to manipulate you...
No matter which of these is your case, there IS something you can do about it.
Let's dive into it together.
Catch this episode on YouTube as well!
Support the show
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Send us a text
How did a single mom with a high-needs, high-sensitive child manage to stop yelling?
She read all the parenting books, even started studying childhood psychology at the university, coaching parents on how to stay calm... and yet, she was exploding and raging.
How did she manage to heal and become a calm, loving mom, despite the gender identity shift of her child, and burnout from all the work, study, and financial pressure, ...?
Just watch and allow yourself to be inspired.
What if you could heal too, and become able to deal with whatever life throws at you with clarity, peace, and unconditional love for yourself and your children?
That's what Bine's story is about.
She's a living, shining example that anything is possible once you get the right help.
Catch this episode on YouTube as well!
Support the show
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Send us a text
If you're struggling in your partnership/marriage because it feels like you're giving too much and there's not enough coming back, so you stopped giving and it backfired... and you keep fighting with your partner more than before, then this podcast episode is for you.
The exercises/journal prompts we will go through will help you get clear on the following:
- what you've been really missing
- how to ask for it in a way that will make you feel heard
- and what you need to do BEFORE you ask (if you don't want it to turn into another fight as it did in the past).
Do you still love your partner/spouse? Do you want to stay together (not just because of the kids)?
Then I'd strongly recommend you listen in and do all the exercises as openly and honestly as possible.
Sending you lots of compassion!
Catch this episode on YouTube as well!
Support the show
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Send us a text
We are going to blur the video to protect the privacy of her family, but if you could see this mom's shining face... :)
This is what becomes possible once you stop waiting for your kids to change, and start doing the work on your anger, stress, and reactions.
As a result, you will not only be able to set healthy boundaries, while making your kids feel worthy of being loved, but just like this mom, you will build your resilience and stress resistance in general.
No matter the noise triggers, no matter other people's expectations.
And just like this mom, who was suddenly made redundant a few weeks ago, you won't let that throw you off track.
So let her story inspire you about what (and how fast) is possible.
Catch this episode on YouTube as well!
Support the show
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Send us a text
If you heard from school or others that your kid is a total angel, calm, respectful, obedient child and a pleasure to be around..., while you know that when they come home, they turn into the complete opposite, and you struggle with staying calm because it's just too much for you, then this podcast episode is for you.
How do you handle the evening meltdowns without yelling, but also without just letting them do whatever and making you go crazy?
Why the usual parenting techniques did not help you with that?
And what do you need to focus on instead?
If you want to raise respectful, kind, happy human beings who will feel loved unconditionally, and who will respect your boundaries, let's dive in...
Support the show
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
Send us a text
I'm literally in awe and speechless.
I knew how powerful the process I developed was for women.
But only as I spoke to Sonny, one of the men who is just completing the Zen Superdad program, I fully realize what a life-changing and deeply meaningful impact this work can have for men too.
Don't take my word for it, just watch for yourself so that it doesn't sound like I'm 'tooting my own horn'...
I think there's only a handful of men I've met in my entire life who were so aware, so deeply connected, and so strong that they would be able to do what Sonny just did - to be able to have an open talk about their life, the mistakes they've done, the struggle and pain they have felt, and how courageously and relentlessly they turned it around.
So if you're sitting there, feeling deeply unheard, misunderstood, alone feeling cut off from your life, and in your relationships, then this talk was meant for you.
----
Notes and links mentioned in the episode: To book your seat at the next FREE, LIVE "Daddy Tantrum" Training, email us at [email protected]
Support the show
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...
The podcast currently has 118 episodes available.
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