This week Jen Lucas returns for the final part in our three-part series on insomnia - this time to answer YOUR questions....  Do we really need 8 hours of sleep a night? Can we drink coffee late at night? What about bad dreams? The illusion of control. And the most helpful question that comes to mind for me these days. 

Episode 47: Insomnia Part Three with Jen Lucas

There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind.

 Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.
If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show is for you.

Health & Fitness

Mental Health

What if this was the simple secret to a wonderful life? P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Work with me or one of my team privately:  Click here.

Episode 140: Be Happy First

Following on from the last two episodes, Your Guide Inside (click here) and Finding Peace With The Cards You Have (click here) – I’d like you to consider someone you love that seems to be struggling right now. Then listen. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Episode 139: They Have The Guide Too

Life deals us a hand of cards when we’re born and keeps changing them up all through our lives. What if our lives became more about finding peace with the cards we have, rather than trying to play the games we think are required to change them? P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.  

Episode 138: Finding Peace with The Cards You Have

This week we discuss how life deals you a deck of cards – and your job is to navigate them. But how? Let’s find out. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Episode 137 - Your Guide Inside

This week’s podcast is an excerpt from a Deep Dive coaching call I ran this week. These are calls where we explore deeply into the nature of human experience and who and what we are beneath all the noise of our lives. You’re not who you think you are….curious? Then this one’s for you. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.    

Episode 47: Insomnia Part Three with Jen Lucas

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