INSOMNIA SUMMER

Insomnia Summer Ep. 10 "The Power Of Now"


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Nikki and Jacob talk about how living in the past and the future can cause a lot of unnecessary anxiety and stress. Learning to live in the current moment is a task worth learning, and if done right can clear up moments of past trauma and future stress.
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INSOMNIA SUMMERBy Nikki Klap & Jacob Bonilla