Nikki and Jacob talk about how living in the past and the future can cause a lot of unnecessary anxiety and stress. Learning to live in the current moment is a task worth learning, and if done right can clear up moments of past trauma and future stress.

Nikki and Jacob get into the Halloween spirit and talk about some pretty creepy stories about spirits and demons firsthand. If you like creepy stories, make sure you listen the whole way through.

Nikki and Jacob talk about embracing emotions and addressing your own ego.

Nikki, Jacob, and his roommate Skye give insight on how they've each solved their problems they've encountered in their lives.

Nikki and Jacob talk about how to transform your mindset with the power of manifestation.

Nikki and Jacob express big events in their life that have altered or changed their mindset and views about life. Nikki shares a very personal story that has changed her view of life and how this event lead her to focus on more positive aspects of life. Jacob shares his personal experiences and how books changed his point of view and aspect on life. Nikki and Jacob want this episode to be an educational learning guide to life to enjoy it, not take things for granted, and live a happier and healthier life.

Nikki and Jacob welcome a special guest, Spencer Hardie, a music producer, a podcaster, and discuss opportunities that are thrown your way in life. Should those opportunities be taken in life or should you choose to do things that are presented to you in the right moment and the right time? Nikki, Jacob, and Spencer supply you with different perspectives on how they seize opportunities, especially during COVID-19 impacting mental health, and how to expand your creativity with free time.

Nikki and Jacob talk about fear and how to use it to improve your life and mental well being

Hey guys welcome back to the podcast! In this weeks podcast Nikki and Jacob talk about relationships, friendships, and the hardships it can come with. Nikki and Jacob explain how to address and manage certain situations from a females and a males perspective. Make sure to find us on Instagram @INSOMNIASUMMER

Welcome to the first episode of Insomnia Summer!