This simple exercise takes you through your body part by part systematically building neuronal pathways to deepen relaxation. Relaxation leads to sleep. 

This deep dive into relaxation may also be used when you are at the office or in your workspace, on a bus or public transit, any place you have ten minutes and can turn your attention and focus inward. 

It is a powerful tool in your self-help chest! 
https://tunein.com/podcasts/Health--Wellness-Podcasts/Soulsciences-Meditations-for-Life-p1370243/

https://music.amazon.com/podcasts/86369692-759e-4163-8594-025dc04b6b54/episodes/15d7947d-e37a-4f1f-859d-f60a77e4bea1/soulsciences-release-negative-emotions-chant-hum-focus-on-your-heart-and-deep-blue

https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMzA0NjUwLnJzcw%3D%3D

https://podcasts.apple.com/us/podcast/soulsciences/id1529185344