In this engaging conversation, Ann Sheu and Theresa Contreras explore the challenges of staying true to oneself amidst external pressures and internal struggles. They discuss the importance of grounding practices, finding supportive communities, and navigating feelings of guilt when advocating for personal needs. Theresa shares her journey of self-discovery, the significance of awareness in recognizing disconnection, and the steps to reconnect with one's authentic self. The conversation also touches on the role of family dynamics, the impact of inspirational figures, and the importance of hobbies in maintaining balance. Theresa's personal mission statement, 'stay true to you,' encapsulates her journey and serves as a guiding principle for others seeking authenticity.