In this episode of Mpowered Living, host Ann Sheu and guest Jill Getto Lee discuss the critical early years of parenting, emphasizing the importance of relationships in a child's development. They explore the Educaring approach, which focuses on nurturing and observing children to foster their emotional and cognitive growth. The conversation highlights practical strategies for parents to engage with their children, the significance of boundaries, and the long-term benefits of this approach in building resilient and confident individuals. Jill shares insights on how to introduce this method to caregivers and how it can positively impact relationships with older children.

Want to connect with the empowering and insightful Jill Getto Lee?

• Visit her website at jillgettolee.com,
• drop her a line at [email protected],
• or give her a call at 818-370-2596.

Whether you're looking for guidance, coaching, or collaboration—Jill’s here to help you make powerful moves forward.

In this episode, Ann Sheu and intimacy coach Jen Mrla discuss the challenges couples face in maintaining intimacy in long-term relationships. They explore practical strategies such as the importance of physical touch, understanding desire dynamics, and the role of love and lust languages. The conversation also addresses overcoming shame, the impact of complacency, and the significance of vulnerability and communication. Jen shares insights on how to bring playfulness and novelty into relationships, as well as how to navigate life changes that affect intimacy, including menopause. The episode concludes with resources for listeners to further explore their intimacy journey.

Connect with Jen:

Find more about Jen’s work or get in touch at https://www.jenmg.com

In this episode of Mpowered Living, host Ann Sheu speaks with Amanda Muhammad, a mindfulness educator and workplace stress management expert, about the importance of psychological safety in the workplace. They discuss how leaders can create environments where team members feel safe to express themselves, make mistakes, and contribute authentically. The conversation covers practical strategies for balancing chaos and safety in leadership, managing workloads effectively, and fostering a culture of psychological safety. Amanda emphasizes the role of mindfulness in enhancing self-awareness and stress management, providing actionable techniques for integrating mindfulness into daily routines. The episode concludes with insights on building sustainable meditation practices and the significance of creating a supportive work environment.

Whether you're seeking a keynote speaker, workshop facilitator, or a partner in professional development, Amanda Muhammad brings expertise, empathy, and a proven track record to help your organization thrive.​

Explore more at amandamuhammad.com and makomindfulness.com.

In this episode of Mpowered Living, hosts Ann Sheu, Mike, and Nikole Rose delve into the intricacies of building a business as a married couple. They discuss the challenges and triumphs of working together, the importance of communication, and how they navigated the complexities of balancing work and family life. The Roses share their journey of defining roles, setting boundaries, and celebrating wins, while also addressing the doubts and uncertainties that come with entrepreneurship. They emphasize the significance of personal growth, resilience, and the values they instilled in their children, ultimately leading to a successful exit from their business and new beginnings ahead.

Catch Mike Rose on:

ENERGY IS EVERYTHING

Empowering Leaders to Transform Potential into Results

https://www.returnonenergy.com/

In this episode, Kam and Sunny Kayla share their journey of balancing marriage and business, discussing the importance of understanding each other's unique abilities, maintaining work-life balance, and intentional parenting. They emphasize the significance of personal growth, gratitude, and creating a supportive work environment while navigating the challenges of running a business together. Their insights provide valuable lessons for couples looking to thrive in both their personal and professional lives.

Catch up with Sunny and Kam on:

IT BY DESIGN: https://itbd.net

Sunny's linkedIn: https://www.linkedin.com/in/sunnykaila/

Kam's LinkedIn: https://www.linkedin.com/in/kam-kaila/

In this episode of Mpowered Living, host Ann Sheu speaks with personal stylist and branding expert Elisa Ellis about the importance of personal style and authenticity. They discuss how what we wear impacts our confidence, performance, and how others perceive us. Elisa shares insights on building a wardrobe that aligns with one's personal brand, the psychology behind style choices, and practical tips for dressing intentionally, even when working from home. The conversation also touches on common style mistakes, the significance of dressing for success, and the launch of Elisa's new book, 'Style Advantage.'

Personalized and Empowered Style - https://www.turnkeystyle.com/

In this episode of Mpowered Living, host Ann Sheu and guest David Emerald explore the transformative frameworks of The Empowerment Dynamics (TED), focusing on the Dreaded Drama Triangle (DDT) and its roles: victim, rescuer, and persecutor. They discuss practical strategies for shifting from a problem-focused mindset to an outcome-oriented approach, managing triggers, and fostering intentional relationships. The conversation delves into the challenges of parenting within this framework and emphasizes the importance of awareness and choice in navigating personal and familial dynamics.

The Empowerment Dynamic: https://theempowermentdynamic.com/

In this episode of Mpowered Living, host Ann Sheu speaks with systems expert Aubrey Felderhoff about the challenges of organization and intentional living. They discuss practical strategies for overcoming overwhelm, the importance of communication in family dynamics, and how to establish effective household systems. Aubrey shares her journey from chaos to calm, emphasizing the need for regular maintenance of organization systems and the psychology behind decluttering. The conversation also touches on raising resilient and confident children, highlighting the importance of allowing kids to navigate challenges independently. Listeners are provided with actionable insights to create a more organized and intentional family life.

You can find Aubree at : https://open.spotify.com/show/4GPRAhC9UCveNd7dkH3JfP or on Instagram at @momintentional

In this conversation, Leah Brown discusses the complexities of burnout, addressing common misconceptions, signs to look for, and the importance of understanding oneself to prevent burnout. She emphasizes the role of stress as both a motivator and a potential source of burnout, and offers strategies for building resilience, particularly in children. The discussion also covers how to support loved ones experiencing burnout, the significance of setting boundaries, and the potential for growth following burnout experiences. Leah shares her Burnout Buster Blueprint, a framework designed to help individuals manage stress and prevent burnout effectively

Mindfulness Hack: https://39850181.fs1.hubspotusercontent-na1.net/hubfs/39850181/Mindfulness%20Hack%20Invitation%20size.pdf

Burnout Buster Blueprint: https://www.bustyourburnout.com/

In this engaging conversation, Ann Sheu and Theresa Contreras explore the challenges of staying true to oneself amidst external pressures and internal struggles. They discuss the importance of grounding practices, finding supportive communities, and navigating feelings of guilt when advocating for personal needs. Theresa shares her journey of self-discovery, the significance of awareness in recognizing disconnection, and the steps to reconnect with one's authentic self. The conversation also touches on the role of family dynamics, the impact of inspirational figures, and the importance of hobbies in maintaining balance. Theresa's personal mission statement, 'stay true to you,' encapsulates her journey and serves as a guiding principle for others seeking authenticity.