We need to start by respecting our self's so we can show respect.  Lack of respect leads to conflict at an individual,family,and societal level.  Really how hard is it to show respect.

How old do you feel and do you look your age. Do you know a lot of people has the fear of old age. Do you know it's a privilege to grow old and it's been denied by many.

We all made a New Years resolution at some point in life.  Now did we finish it or did we say screw it.  (WHY)  I will talk about why we don't.

Be for we start let me ask you a question. Is it going to be a bad year or is it going to be a good year?

Family some times has a tradition that stops  (WHY) like a family get together or a reunion.

We all think about are weight and how we should lose it. Set a small goal like 1 pound a month. 

The fear of social situations is also called social anxiety disorder. You might have it and don't know you have it. It's a common anxiety.

You can make great memories for free. Start today.

We need to do what ever we can to make it a decent holiday despite covid-19.

We all have this fear at some point. We all worry about making the right decision in life. Is it the right one or is it the wrong one. You will never know if you don't make one and who's to say it might be the best one you ever made. You just have to fight the fear to make one.