“It’s hard to see the progress when you’re deep in the process.”

• How Diego started his meditative journey (1:31)
• Who Diego was before discovering this method (4:51)
• How the Vipassana process works (13:46)
• How taking care of yourself is important to helping and serving others (16:07)
• How rest plays a big part in Diego’s everyday (18:27)
• How Diego’s conflict resolution with his wife is so important to his well being (22:31)
• How this conflict resolution is put into play (29:13)
• How doing nothing will help walls come down (35:18)
• How juicing has changed Diego’s life (41:01)

Links mentioned in this episode:

• Vipassana in Cuenca

Follow Diego:

• Instagram
• Website

Follow Koya:

• Instagram
• Facebook