Sometimes in life we encounter periods where we feel stuck - personally, professionally, spiritually... During these times we may experience sadness, loneliness, isolation and depression. While life is motion or functional activity, motion may feel "stuck," because it is not in alignment with our desires.

Paradigms are our frame of reference and understanding. New and important information can bring about a paradigm shift in our internal operating system. Today's show introduces two paradigms of thought.

Expectations are a belief that something will happen or someone will do or achieve something...expectations and having them are a vital component of living your purpose.

Are you an infection or influence on the world? Do you infect or affect the world? Maya Angelou said "your legacy is every life you have ever touched." What is your legacy?

Breadcrumbs are small fragments of bread and/or a series of connected pieces of information or evidence. The breadcrumbs and effects of psychological abuse can linger like a trail in the forest. This episode discusses aspect of these breadcrumbs

Perspective is a particular point of view or way of looking at things that may come from a specific frame of reference. Since perspective is somewhat rooted in our belief system, it is no wonder it may take considerable effort to our change perspectives – especially in areas we may be deeply invested in or passionate about.

The Baking Process-Victimless Presentation at Domestic Violence Awareness event

Lao Tzu said, "Silence is a great source of strength” Sometimes our greatest strength is in our ability to be silent.

It is a revival and renewing in the symbolism of the phoenix rising from ashes to be transformed and reborn anew.

A cookie is "born" when it is separated from a batch of dough...cutter may be dented or badly damaged...but the cookie endures the heat in its own ways. We endure pain, hurts and disappointments and can depending on the flawed baker or absorb the nourishing heat life provides... Join me in this discussion and journey.