Inspiration Root's Podcast

Lenny talks through his journey of battling with suicidal thoughts and how he was able to overcome them.

Listen, learn and enjoy as he is interviewed by Terence Kalule.

On this episode, Terence is joined by Dr. Denis Agaba, a psychiatrist to dig into addictions in relation to mental health. Hope you enjoy it😊

On episode 4 of these series, Terence Kalule moves you into the tips you can follow to ensure that your work place doesn't affect your mental health. Listen in and enjoy!

Having covered the causes of mental health disorders on the previous episode, Terence now takes you through the common signals that you need to look out for to know if you are headed for a mental health crisis. 

Having explained why Mental health is a thing now, Terence now takes you into the causes of the mental disorders that are very common today in our society. Check it out

Having gone through the personal development series, we now cross over into yet an interesting topic of mental health brought to you by Terence Kalule. Make it a point to listen to this first episode to understand why mental health is a thing now and why it should be given the attention that is being gradually passed on to it.

We move to the final episode of the personal development series which is a recap of all the episodes we have covered in all the five episodes.

Having set the goals for our different life aspects that are lagging behind using the OKR format, it is then key to ensure that we create a tracking system to help us execute on that which we said we were gonna do. Check out this episode to find out how to create a tracking system for your personal development goals.

Having talked through the significance of setting goals, we go ahead in this episode to discuss a guide that we can follow when setting the goals.

Having established that a goal is the first thing one needs to set as they are putting their personal development into practice, we now take time to talk through the significance of goals in the journey of personal development.