The fatigue that underpins routine activities and daily pressures is bigger than sleep can fix. And there are reasons for that. Multiple reasons.
Imperceptible but felt is a stack of pressures that quietly impact how you feel whether that is anxiety, exhaustion or a dysregulated nervous system. Algorithms shape perception deciding what you see and how it is framed. Use of AI to manipulate images adds to the confusion and mistrust over what to trust.
In a coffee shop some months ago, a group of visiting students from Australia told me that AI was going to replace them so what was the point? That’s an existential question that echoes how many might be feeling right now.
In this video, I cover the pressures that fuel exhaustion, the reason emotional health is the key to moving through the unknowns, and the shift in baseline from me to we that widens the decision-making frame. It means recognizing that how we see and feel about the world benefits from a reframe and commitment to using it to achieve planetary health.
I made this decision when things went sideways in my life and the only way I could make sense out of it, was to consider that there was a wider value and a bigger calling that demanded I move through whatever difficulty I was faced with. So I did.
The idea what burnout, or emotional fatigue is a private problem assumes that nothing going on in the world has an impact. That’s the flawed assumption, not you.
I’ll name the pressures:
* The systems we run the economy on, health care, education, politics were built in simpler times when the world seemed simple and predictable. One decision needed just one fix. It is a defiance of complexity.
* Technology, AI in particular, is moving faster than we can absorb, accept, and adapt. It has a huge impact on what we trust. The pace is exhausting.
* Loss of the living world. My father banded over 100, 000 birds in our backyard. Coyotes raised their young pups in the front yard, fronting a ravine. Over the years, the numbers dropped radically. Coyotes became feared as the order of city life saw fear instead of respect. Silent Spring by Rachel Carson suddenly had meaning.
We are losing the survival intelligence, diversity and resilience that brings an intelligence we need.
The hardest problems we face only get solved when many kinds of intelligence focus together on something that specialized intelligence can’t solve.
The inner emotional state and the outer conditions are inextricably connected.
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In the video, I ask 3 questions, one of which is:
What if emotional health is something inherent in you, not something that depends on the outside world settling down?
This is the question my journey was guided by. Moving through difficult emotions, uncertainty on many levels made sense when anchored in self-regulation, resilience via inner strength, and stabilized by meaning and purpose.
The journey you are on, the state of your emotional health, is not easy. It is learnable, a set of skills that every person was born with. Now is a good time to remember those skills and put them into play.
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