Hello ladies and gentlemen, and welcome to "How to Be a Grownup Presents: Alvin Inspires"! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy that is looking to better the world through his own unique gifts. This show will take many different forms. From inspirational stories to travelogues to meaningful conversations with other positive people, Alvin will always strive to bring you the motivational and hopeful messages that you need to help you along your journey towards becoming the heart centered person that you deserve to be. So without further ado, let’s sit back, relax, listen to Alvin Vilaythong and get inspired.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen, and welcome to "How to Be a Grownup Presents: Alvin Inspires"! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy that is looking to better the world through his own unique gifts. This show will take many different forms. From inspirational stories to travelogues to meaningful conversations with other positive people, Alvin will always strive to bring you the motivational and hopeful messages that you need to help you along your journey towards becoming the heart centered person that you deserve to be. So without further ado, let’s sit back, relax, listen to Alvin Vilaythong and get inspired.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Every Wednesday, I will be giving you a short podcast to accompany my interviews I release every Friday. In each "Wednesday Morning Motivation" I will give you some inspiring words or coaching on a topic that I want you to carry with you throughout the rest of the week.

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Send in a voice message: https://anchor.fm/the-inspire-before-we-exp/message

Support this podcast: https://anchor.fm/the-inspire-before-we-exp/support

Welcome to "Monday Morning Meditation"! Join me in a short meditation to help focus your energy for the week. Take 5 minutes for yourself to set forth your intentions and have a productive day.

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Send in a voice message: https://anchor.fm/the-inspire-before-we-exp/message

Support this podcast: https://anchor.fm/the-inspire-before-we-exp/support

It is my humble privilege to bring to you the words and wisdom of the powerful professionally licensed counselor Celeste Coffman!

Celeste Coffman is an Alabama based professionally licensed counselor and the brilliant driving force behind Quiet Mind Collective, an online tool to help those that struggle with anxiety. She is a powerful voice for positivity and self- empowerment in the health and wellness sphere. I had the privilege of having Celeste as a guest on this show in May of 2016, and I knew that I needed to help to ensure as many people as possible could benefit from her wonderful message. Her work in her practice and her online presence has helped people the world over to push themselves towards calm and empowered daily routines. Her show will take many different shapes but will always be dedicated to helping you live the happy, healthy and productive life that you deserve to be living! Sit back, relax and listen to Celeste Coffman and learn to live our life on purpose!

Some links that you should check out:

My interview with Celeste: Erik-andress – Celeste-coffman-psychologist-how-to-elevate-ourselves-by-lifting-up-others

Celeste's website (which has portals to a lot of her awesome work): thoughtfuljourneycounseling.com/coaching/

Quiet Mind Collective: quietmindcollective.teachable.com/

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Send in a voice message: https://anchor.fm/the-inspire-before-we-exp/message

Support this podcast: https://anchor.fm/the-inspire-before-we-exp/support

“Open the window of your mind. Allow the fresh air,new lights and new truths to enter.”

― Amit Ray, Walking the Path of Compassion

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life.

Today, I am so excited and profoundly grateful to be able to sit down with the powerful comedian, philosopher and spiritual explorer Duncan Trussell! Duncan is a walking testament to the possibility of the compassionate human spirit. He and his work have had a seismic effect on my life and I am honored to bring his voice to you!

Some stuff we cover over the course of the episode:

-How did Duncan begin his journey towards becoming a successful comedian and do you need somebody in your life with a non-traditional career to get started?

-What are some of the first steps that Duncan would suggest for you to begin your journey towards mindfulness and towards the search for greater truth in this life?

-What does Duncan believe makes a grownup of substance?

-And so much more!

A bit of housekeeping: This is a labor of love for me, I do not make a dime off of this podcast! If you could please hit "subscribe" on the podcast app of your choice and leave a positive review for us on iTunes, it would really help me to spread the amazing wisdom shared by my great guests to as many young people as possible.

Secondly, if you or somebody that you know is making a positive effect in the lives of young people, I would love to hear from you! Please email me at [email protected], and let me know if we could chat!

I hope you enjoy listening as much as I enjoyed having the conversation! Let's learn how to be a grownup!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Open the window of your mind. Allow the fresh air,new lights and new truths to enter.”

― Amit Ray, Walking the Path of Compassion

Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life.

Today, I am so excited and profoundly grateful to be able to sit down with the powerful comedian, philosopher and spiritual explorer Duncan Trussell! Duncan is a walking testament to the possibility of the compassionate human spirit. He and his work have had a seismic effect on my life and I am honored to bring his voice to you!

Some stuff we cover over the course of the episode:

-How did Duncan begin his journey towards becoming a successful comedian and do you need somebody in your life with a non-traditional career to get started?

-What are some of the first steps that Duncan would suggest for you to begin your journey towards mindfulness and towards the search for greater truth in this life?

-What does Duncan believe makes a grownup of substance?

-And so much more!

A bit of housekeeping: This is a labor of love for me, I do not make a dime off of this podcast! If you could please hit "subscribe" on the podcast app of your choice and leave a positive review for us on iTunes, it would really help me to spread the amazing wisdom shared by my great guests to as many young people as possible.

Secondly, if you or somebody that you know is making a positive effect in the lives of young people, I would love to hear from you! Please email me at [email protected], and let me know if we could chat!

I hope you enjoy listening as much as I enjoyed having the conversation! Let's learn how to be a grownup!

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello ladies and gentlemen, and welcome to "How to Be a Grownup Presents: Alvin Inspires"! This is a weekly podcast hosted by my friend Alvin Vilaythong. Alvin is a social entrepreneur, a yogi, a storyteller, a philosopher, an aspiring author and a guy that is looking to better the world through his own unique gifts. This show will take many different forms. From inspirational stories to travelogues to meaningful conversations with other positive people, Alvin will always strive to bring you the motivational and hopeful messages that you need to help you along your journey towards becoming the heart centered person that you deserve to be. So without further ado, let’s sit back, relax, listen to Alvin Vilaythong and get inspired.

---

Send in a voice message: https://anchor.fm/the-inspire-before-we-exp/message

Support this podcast: https://anchor.fm/the-inspire-before-we-exp/support