In this second episode of Inspire & Empower Podcast, host Bindu Chintha explores "What is Mindfulness" and most importantly what mindfulness is not.  Leads a discussion on how not being mindful impacts our physiological and psychological self.  Later in the podcast host shares multiple simple practices that one can follow each day to be mindful. Tune in to get Inspired & Empowered!!

In this very first episode of Inspire & Empower Podcast, host Bindu Chintha explores an interesting question of which comes first Happiness or Success? What is the key formula human kind typically follow and how research shows the formula is broken. Leads a discussion on how research supports the findings and outcomes of Happiness & Success! Later in the podcast host shares multiple simple strategies that one can follow each day to become a happier self. Tune in to get Inspired & Empowered!!