In this podcast I will share with you WHY I took an almost 4 month break right in the middle of the season, declared to my family & coach that I was done with bodybuilding and how I gained back my determination to be my best 1000%.

I will also share with you things I did wrong, how I corrected it and what I am doing now to become a fresh PRO face at the Tampa Pro on August 4, 2018.

Some tidbits you will hear today:

- Life is not here to punish you, it's here to reward you

- Lack of evidence in your life is NOT evidence of Lack

- Really think about what your why is and just focus on that, here how!

Check me out on IG: @cherylspanglerfit or just message me and say hi! tell me what you want to hear, who you want to hear from and what topic you want me to explore.

This episode is a little different, I talk about creating the perfect day in your mind but instead how to attract what you want by NOT defining everything so specifically. Not limiting yourself by goal setting with deadlines. This applies especially to those women who are on and off stage, because we are DRIVEN AF and we want things really bad and we hyper focus on exactly what we want and how we want it and that sets us up for disappointment.

What if...you could get what you wanted...BUT EVEN MORE, EVEN BETTER! This episode talks about how to do that! with ONE very simple trick for you and your mind.

IF you feel like it, check out my other podcast available on iTunes titled @THERICHNICHE or on soundcloud @therichniche it's a business, entrepreneur podcast about business, making money and manifesting what you want...oh and also it is about real estate entrepreneurs but it applies to everyone in business.

This episode is a little different, I talk about creating the perfect day in your mind but instead how to attract what you want by NOT defining everything so specifically. Not limiting yourself by goal setting with deadlines. This applies especially to those women who are on and off stage, because we are DRIVEN AF and we want things really bad and we hyper focus on exactly what we want and how we want it and that sets us up for disappointment.

What if...you could get what you wanted...BUT EVEN MORE, EVEN BETTER! This episode talks about how to do that! with ONE very simple trick for you and your mind.

IF you feel like it, check out my other podcast available on iTunes titled @THERICHNICHE or on soundcloud @therichniche it's a business, entrepreneur podcast about business, making money and manifesting what you want...oh and also it is about real estate entrepreneurs but it applies to everyone in business.

This episode is a little different, I talk about creating the perfect day in your mind but instead how to attract what you want by NOT defining everything so specifically. Not limiting yourself by goal setting with deadlines. This applies especially to those women who are on and off stage, because we are DRIVEN AF and we want things really bad and we hyper focus on exactly what we want and how we want it and that sets us up for disappointment.

What if...you could get what you wanted...BUT EVEN MORE, EVEN BETTER! This episode talks about how to do that! with ONE very simple trick for you and your mind.

IF you feel like it, check out my other podcast available on iTunes titled @THERICHNICHE or on soundcloud @therichniche it's a business, entrepreneur podcast about business, making money and manifesting what you want...oh and also it is about real estate entrepreneurs but it applies to everyone in business.

This episode is a little different, I talk about creating the perfect day in your mind but instead how to attract what you want by NOT defining everything so specifically. Not limiting yourself by goal setting with deadlines. This applies especially to those women who are on and off stage, because we are DRIVEN AF and we want things really bad and we hyper focus on exactly what we want and how we want it and that sets us up for disappointment.

What if...you could get what you wanted...BUT EVEN MORE, EVEN BETTER! This episode talks about how to do that! with ONE very simple trick for you and your mind.

IF you feel like it, check out my other podcast available on iTunes titled @THERICHNICHE or on soundcloud @therichniche it's a business, entrepreneur podcast about business, making money and manifesting what you want...oh and also it is about real estate entrepreneurs but it applies to everyone in business.

What and how do you feel when you finish doing something you worked so hard for? good? bad? undecided? how about HAPPY!!!!!

In this episode, I talk about how to walk away happy every single time you do something, accomplish something and what that one thing you need to do in order to have this happiness! It's simple really but we seem to miss it every time. Instead of being proud of ourselves we walk away feeling less than, unaccomplished and still wanting more for ourselves, instead of being happy for what we did!

Find out how I live each event I am planning and how I stopped the circle of doubt in my life!

What and how do you feel when you finish doing something you worked so hard for? good? bad? undecided? how about HAPPY!!!!!

In this episode, I talk about how to walk away happy every single time you do something, accomplish something and what that one thing you need to do in order to have this happiness! It's simple really but we seem to miss it every time. Instead of being proud of ourselves we walk away feeling less than, unaccomplished and still wanting more for ourselves, instead of being happy for what we did!

Find out how I live each event I am planning and how I stopped the circle of doubt in my life!

What and how do you feel when you finish doing something you worked so hard for? good? bad? undecided? how about HAPPY!!!!!

In this episode, I talk about how to walk away happy every single time you do something, accomplish something and what that one thing you need to do in order to have this happiness! It's simple really but we seem to miss it every time. Instead of being proud of ourselves we walk away feeling less than, unaccomplished and still wanting more for ourselves, instead of being happy for what we did!

Find out how I live each event I am planning and how I stopped the circle of doubt in my life!

What and how do you feel when you finish doing something you worked so hard for? good? bad? undecided? how about HAPPY!!!!!

In this episode, I talk about how to walk away happy every single time you do something, accomplish something and what that one thing you need to do in order to have this happiness! It's simple really but we seem to miss it every time. Instead of being proud of ourselves we walk away feeling less than, unaccomplished and still wanting more for ourselves, instead of being happy for what we did!

Find out how I live each event I am planning and how I stopped the circle of doubt in my life!

A really hard lesson learned in front of a crowd at the Natural Eastern on April 15 and how what I learned can apply to your training goals.

On this episode, Cheryl explains what happened when she fell on stage during her routine at the Natural Eastern on April 15, 2017 before going PRO, what she learned from it and how she pushed through to get back up again in all ways. Here are some interesting things you'll hear in this episode.

- Why Cheryl believes she fell in the first place

- Why getting back up and going again immediately with anything you fall or fail at is the most important thing and how to do that.

- How what you think about manifests itself and how keeping your thoughts in check will literally make or break you achieving your goals.

....Yes this was recorded in my car, like most of my thoughts, they come while driving!!! where are your best thoughts coming from?