In this week's episode, I share my story on overcoming self-pity, how self-pity is like a drug, and why we always want to feel sorry for ourselves.

Hi, welcome back to my podcast, for this week's episode, I talk about the importance of having a strong self-concept, and how to challenge existing negative self-concepts and build a more positive and strong self-concept. I hope you enjoy:)))

Happyy Tuesday, in this week's episode I talk about the excessive use of social media and how it distracts us from focusing on our lives and makes us super invested in other people's lives.

In this week's episode, I talk about how to:

- become okay with being alone

- reframe your mindset about being alone

- thrive in alone period

- benefits of being alone

- how to become your own best friend

Hope you enjoy:)

In this week's episode, I talk about learning how to respect yourself more and build self confidence.

I'm so excited that I have been doing this for a year, so to make it memorable, this is a reflection episode where I answer questions on how the year has been and how doing this passion project has reflected on my personal growth. I hope you enjoy;)))

Hi, in todays episode, I talk about various things that has been on my mind and my theories on them, so this is basically a sneak peek into mental notes I take for myself. I hope you enjoy this episode;)) Also you can subscribe to my newsletter here

In this week episode's, I dive deep into some of my healthy habits that are life changing. Hope you enjoy ;)

in this weeks episode we are talking about how to stop letting yourself down since we are more than half way in the year, its time to review those goals and make some adjustments and changes. I share some tips on how I stop feeling disappointed in myself, how to gain motivation, be disciplined as well as some inspiration for you if you feel like you have let yourself down a bit :)

Happy Tuesday, in this episode I share my tips on how I overcome and deal with negative thinking