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Inspire with Lauren Draper
Inspire with Lauren Draper episodes
- //9// Fit Mama Chronicles: My LIVEHARD Journey-Part2-Phase 1 & 2
I'm sharing my personal journey with the LIVEHARD program starting with 75Hard. We'll dive into what it is, why I decided to do it, and reflect on the raw emotions of the ups and the downs.
Whether you are thinking about starting 75Hard or just curious about it, then this three-part series is for you!
Instagram @mlaurendraper - follow me!
Podcast reference in this episode: The Real AF with Andy Frisella Episode : #208
38 min - //8// Fit Mama Chronicles: My LIVEHARD Journey- Part 1 - 75Hard
I'm sharing my personal journey with the LIVEHARD program starting with 75Hard. We'll dive into what it is, why I decided to do it, and reflect on the raw emotions of the ups and the downs.
Whether you are thinking about starting 75Hard or just curious about it, then this three-part series is for you!
Instagram @mlaurendraper - follow me!
Podcast reference in this episode: The Real AF with Andy Frisella Episode : #208
51 min - //7// How I'm FINALLY Nailing Fitness and Nutrition: My Favorite Apps for Workouts, Losing Body Fat, and Gaining Lean Muscle!
Instagram @mlaurendraper- send me a DM with questions!
1st Phorm App as mentioned in the podcast:
https://share.1stphorm.app/66AWxDoIaJb
43 min - //6// Intentional Bliss: Triggering Joy and Happiness!
In this episode I delve into the art of triggering my own bliss and happiness. I'll explore practical strategies for resetting our mood, finding joy in everyday moments, and cultivating a mindset of gratitude. Small shifts in perspective can lead to profound changes in our well-being!
19 min - //5// Fit Mama Chronicles: Navigating Fitness In The Early Seasons of Motherhood
* Sorry for the background noise on this one!
-Fitness through the different stages of motherhood
- Why I loved Crossfit and why I left
-What I am doing now that has me in the best shape of my life
- Discipline and the importance of finding movement you love.
56 min - //4// From Extraction to Implant: My Dental Journey and Why X-Rays Matter
Instagram @mlaurendraper
Show Notes:
:40 Putting off treatment
1:45 Reasons people put off seeing the dentist
3:40 Different types of dental x-rays and their importance
8:06 The history of my problem tooth
10:00 What caused an initial problem
10:50 Irreversible Pulpitis
11:37 Pulp Stone!
13:07 Why root canals get a bad reputation
16:45 Apicoectomy
19:50 Sinus Surgery
22:18 Did the polyp come back?
25:11 Dr. Costa says it's time for the tooth to go!
28:00 What is a dental implant?
30:08 I.V. Conscious sedation/My procedure
36:45 Non-Narcotic pain relief!
40:35 How I felt after
45:00 Why you should replace (most) teeth
47:00 When do I get a tooth back?
59 min - //3// Social Style Success: Crack the Code to Better Connections
Interactions with others leaving you frustrated, drained, confused, or hurt? Maybe you aren't speaking their language! Learn about the four social styles in today's episode and improve the communication and experiences in your workplace and with friends and family!
25 min - //2// Down...but not for the count!Let's talk about not having it all together, shall we? We all have those days every now and then that take the wind out of our sails and leave us feeling down and out. I'm here to share with you my "down day" and encourage you to not let the whole ship go down but to give yourself a little grace yet maintain discipline to stay on track with your fitness goals.21 min
- 4 min
- //1// Mind Management Tips to Reach Your Fitness Goals
Join me as I talk about a few mind management tips that you can implement to help you reach your fitness goals!
14 min
About Inspire with Lauren Draper
From the publisher's feed
Get ready to embark on a transformative ride towards a stronger more resilient version of yourself. I'll ignite your spirit with empowering wisdom, infuse inspiration into your own journey and deliver…
tough love when needed. I'll always keep it real with unfilitered honesty. Ready to be inspired and meet the next best version of yourself? LET'S GO!