This week I shared some personal things I do to set myself up for creating happiness.

Life is full of surprises, which, for some, it can cause stress, anxiety, and depression. With seeing so many studies done, it has been proven scientifically that some of these tips can help reduce all of that.

I will say with looking back at some low moments of my life and where I was at emotionally, these have personally worked for me. And I can get myself out of the low moments a lot quicker than if I didn’t have these tools in my pocket.

I also touch on being ok with all emotions that show up. And when it shows up, to ask questions and get curious about it all. And know you aren’t alone.

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This week I went solo & I’m beyond excited to share what has been present in my life. I discuss some fantastic insights I've been learning + experiencing in my day to day life. I share all the things that come with being divorced + self-love + childhood + happiness.

Then, dealing with the internal struggles we all deal with vs. using things to avoid showing up for us daily.

With that, I chat about what it looks like to set people up for success. The power lies in our listening to people and genuinely SEE someone for all the greatness they carry within. In that, the transformation begins.

Leave me a message + ask me a question https://anchor.fm/mika-fiack/message

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This week I had Toph Pace on as a guest. And boy has he had an awakening within, from his religious beliefs to politics and who he is as a man. He shares his story growing up and his struggle with the LDS church and then choosing out of it. Which then led to his passion for finding truth around his beliefs with politics. He feels strongly about forming your own opinion based on research and how it feels to you in all decisions in life. If it feels off, it most likely is. And to always trust that. Join us as he shares his life story, and what he believes to be true now. 

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I’m so excited to introduce my guest for the week. Alex Paulos is an expert personality reader, author, consultant, and co-founder of InnerShift. He has a Master’s degree in Psychology and has created a new and unique intuitive-scientific approach to understanding people’s inborn personality types and the personality dynamics within companies. With his cutting-edge and innovative approach, he helps businesses, groups, and individuals enhance their professional and personal relationships. In the podcast, he talks about how his personality-reading approach can help people find and keep compatible matches. Or how knowing your actual inborn personality can help people chose a major, choose a career, be fulfilled in life, communicate effectively with everyone, etc.

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Alex Paulos- Innershift.com

Let’s welcome this beautiful soul on the podcast this week. This boss babe is an entrepreneur who created her businesses from the ground up. We talk all about how she had little knowledge of how to own and operate a business. And also spoke about body image, overcoming internal conflicts emotionally, mentally, and physically. She took a chance on her passion and, with hard work, created companies that have helped hundreds of people from weight loss to creating their businesses and online presence. Oakley found how to turn the pain of the past into her power. And ultimately, how to let life make her better, not bitter, by living a life that is fulfilling and helps others to step into who they truly want to be. Pre-Order book 👉 http://mikabruin.co/?fbclid=IwAR3uPy2OqO4uWMBmFGU07fICnU6SCMkkoIDpuRHkQHl5WbL5-k1As5bpWx4.

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Oakley IG oakley_t

This week I had this amazing man on as a guest. He brought so much vulnerability to this conversation and showed up to serve in a way that would make a difference for all you listeners. 🔥

We had some juicy discussions around healing, childhood, dating, sex, and love. I enjoyed this conversation so much. And I know you will too.

Go check it out, and share if you find it would make a difference for someone. ❤️

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This week I had my great friend Garrett Robins on as a guest. We had such a fun conversation around all life experiences from single dad life, dating, a midlife awakening, which brought tremendous breakthroughs. Walking through it all, and allowing ourselves to show up and be vulnerable, especially for men. He shares all his knowledge, and talks about what it looks like to pick a subject on what you want to be a student of.

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This week I had the honor of having my friend Michael Marcial on. Michael is a traveling entrepreneur, speaker, and mentor. He has been featured Inc. Magazine, TEDx, Forbes, and The Today Show. He has a passion and gift with creating a profitable online business, and a desire to spread awareness to move his clients into action. 

We have the most enlightening conversation around how our mind is the game changer to create a life full of success in whichever that looks to you. And how no amount of money will generate fulfillment within until you do the inner work on you and start altering your thinking and habits on a daily. Something that I love about him is how he shares that he is just a regular dude and he just made a decision to shift and become who he has always wanted, and how much he has altered his thinking in such a powerful way that has brought him to where he is now.

 And Everyone can do the hard things and create the life they desire. 

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Guest IG Michael Marcial

Today's episode, I share some motivation around surrendering to all the things life throws at us, on top of some insights & personal experiences that have cracked me open to look within and continue my healing journey.