Are you sabotaging your own healing? Hilde shares more on how you can tell if you are and what to do about it.

Living in a cooler climate can be a great asset. Learn why, and how you can access the benefits for your health.

Hilde shares why the lymphatic system is key to your health and longevity, how to tap into the healing force of your own system, and why you feel pain and constipation.

Do you find yourself asking yourself that question alot??? Who do YOU think you are? Hilde shares reflections from her personal journey.

Have you told yourself you have tried everything? That simple idea can be holding you back and limiting your healing. Hilde shares more in this episode!

Are you the type of person, who make the same promises to yourself every year and never follow through? Learn why Hilde is ditching her shoes and any New Year resolutions!

Wondering how to stay on track with your raw food diet? Hilde shares how to value your why, and honour your journey.

Are you a victim? Learn how to bravely move beyond victimhood and why it is important to your health in this episode with Hilde.

You are NOT catching a cold! Hilde shares that you don't need to be afraid to step outside into the cold. Thrive in all types of weather, and learn what a cold REALLY is.

When we are not acting like the adult sovereign self that we are, our health will suffer. Hilde talks about how important and game-changing it is to acknowledge your own responsibility and to grow up & grow free!