There are people that inspire you to change and do things you want to do, but don't seem to have the gusto to get them done. Jody Moore is one of those people for Heidi. Listen in for ways Heidi has been inspired by Jody Moore over the years and her recent experience at Jody's marketing conference in San Diego. 

Take Aways

• Jody's teachings, coaching, and example have inspired Heidi.
• You are responsible for you and your life. If it sucks, it's on you. If it's awesome, it's on you. 
• It's okay to mess up. 
• You need to dream. 
• You need to live.
• You're not in control of others' feelings.
• Recognizing thought, feeling, and action patterns can help you to change your life. 
• Jody actively pursuing her dreams and desires has inspired Heidi to take more action toward fulfilling her dreams.
• You can do amazing things if you want to. 
• Heidi will open a new coaching program soon... to help women lose weight.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

Download your "5 Ways To Feeling Better with PMDD" here.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development: Set and Achieve Goals

Resources

• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com