Anxiety, we all get it! What we need to remember is that we are strong individuals that can handle situations that present themselves. We need our Self Confidence to take over and it will get us through! Take a listen as I go through some trying times this past week that I didn't think I would be able to handle but I did being int he ER with my husband! My son also has a story of what has him anxious about going to College. These scenarios can be applied to whatever you are faced with. Just know that you are strong and it is never as bad as we play it up in our minds.

Follow Me!

What do you think about divorce parties being the recent trend? Is it ok to have closure? Are you the quiet type that would rather eat the ice cream and be alone? Does it matter how you prefer to handle your emotions and bring peace to yourself? Being divorced myself, take a listen to my thoughts on the feelings of finalizing a divorce. If this is not a subject for you, take a listen anyway as I will bring to light how to let you be in charge of your feelings whether it is divorce or another subject matter, it still applies! How we treat others in all situations still applies too!

Follow Me!

How is your communication with your kids vs how you communicated with your parents 30 years ago? Are you more open with your kids? Do you even talk to each other? Take a listen as my Friend Meghan and I go through our thoughts on how things have changed since back in the day and what we have done to keep that communication going with our kids! Maybe a few of these reflections might help you in your relationships!

Follow Me! LinkTr.ee

When you have been through something tragic or even just a miserable happening in your life. Do you really want to be asked if you are ok? Are you ok? Or what if someone responds with " I am so sorry that happened to you". Do you feel like you are expected to respond with " oh it's ok, I fine." Because you are not fine! Let's replace this automatic non actual feeling of concern with "Thank you for sharing that with me. You have enlightened my thoughts and surroundings about the happenings in this world and you were amazing to handle things the way that you did." Lets empower one another to heal instead of remaining in the trenches of what happened.

Follow me!

Sounds of Freedom movie. Have you seen it? With a sad and heavy heart I went to see the movie to open my mind and awareness as to what is going on in this world. It breaks my heart. How are we as parents letting this happen or doing this to our children? How did we get here? As a Mom it makes me ill the thought of any child, animal or any other human being suffering by the hands of another. Did you know that according to the Us Department of State article in 2021

Follow me!

Isn't it ok to make changes and tweaks to things in our lives? It is ok to change our minds on things right? I have been feeling the nudge to change up the branding that I began with last fall when I started the podcast idea and classes. It was all so new to me and now that I am getting the feel of things and where I wanting to take things, I felt the need to change the appearance of things moving forward! It's the fun of making things your own! Being you and changing things up to fall into place! Do you ever feel like you get that nudge to change things up in your life? Do it!

Follow me!

What are your concerns with social media and your teens today? Take a listen as my friend Meghan and I have a candid conversation over our kids and social media happenings that have transpired with our kids and how each of us handled the situations.

Follow me!

What if you had a story written about your life? Would you be ok with your kids reading it or any of your friends or loved ones? If you knew that a story about your life would be published would you make different decisions? I am all about be who you are and do what makes you happy but what about the respect factor for those that you hurt with your decision making along the way? Where did we lose respect along the way? Take a listen and maybe this will transform your thinking the next time you are faced with a possible disrespectful decision.

Follow me!

Do you ever have those times that you are just so frustrated with things, angry and short with others all the time or as I call it, You are in a funk? Why do we get like that? Could it be because we are reacting out of fear of the unknown? When we get upset or frustrated over a period of time could it be us just trying to protect ourselves? Check out this episode and see if maybe next time you get in that "FUNK" you can reflect on what is really going on, pivot and move forward on the positive.

When people make comments about us like, you are too spontaneous, you are so impulsive or you're so grounded or indecisive. Are they judging us or are the envious as they wish they possessed the qualities we had? Take a listen on how to redirect your thinking the next time you find your self as the focus of some ones comments! It might make you think differently about the way you think of others leaving you with a positive outlook and a smile on your face that you just may be their lighthouse!