Understanding your body is the second most important element a person needs to know, other than your mind, in order to create a drastic change in one's well being. There are hundreds and thousands of different philosophies on workout routines, nutritional intakes, and recovery methods, but finding one for you maybe difficult to research. Shawn and Gavin dig in deep with their workout routines and eating habits once again, in hopes you may find what you are seeking for. More personal stories and learning from the past, listen to the Inspired as they break the barrier in a certain part of their life. (The hosts of the show are not medical doctors nor claim to be. Seek information from a physician if you have questions about some methods.)

We currently live in a very chaotic and stressful world, full of distractions that may end up making us forget about the important things to do in our day or even our lives. Goals left untouched and dreams left to the imagination. We are human beings with endless potential for success but most of the time we end up wasting it away with pointless decision making and moments that are forgettable. In this episode, Gavin and Shawn discuss certain habits and routines that may help you discover more time in your day and possibly a better outlook on your life.