This week we analyze Ikigai- the Japanese secret to a long and happy life. One of the secrets focuses on the importance of community. Most of the blue zones, places where people live to be over 100, are islands and thus close-knit communities. Another suggestion was to eat until one is only 80% full. The book also recommends doing a lot of things, but one thing at a time. Lastly, start your day with a ritual and end with a reward. 

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