Ep 39 ~ Maintaining NS Regulation During Big & Rapid Growth with Grace
In this inspiring episode we delve into the fascinating realm of maintaining nervous system regulation amidst big and rapid growth.
Join them as they explore the delicate balance between comfort zones, growth zones, and panic zones, and uncover practical ways to identify which zone you're in.
Here's some of the sexy highlights: Understanding the Zones: Em and Kel shed light on the distinctive characteristics of the Comfort Zone, Growth Zone, and Panic Zone. Gain insights into the differences between these zones and discover how recognising your current zone can empower your personal growth journey.
Unveiling the Emotional Pain Body: Explore the intricate role played by the Emotional Pain Body in safeguarding us from perceived threats. Em and Kel share their wisdom on effectively working with the pain body when it arises, allowing you to navigate challenges and progress towards your goals with greater ease.
Listening to Your Body: Learn the art of tuning in and deciphering the messages your body communicates. Discover how your body acts as a compass, providing valuable guidance and insights. Em and Kel offer practical techniques to help you interpret these signals and take the necessary steps to support yourself.
Powerful Tools for Rapid Shifts: Em and Kel generously share a range of potent tools they personally utilise to facilitate rapid shifts in energy and mindset. These transformative techniques enable you to navigate growth periods gracefully, embracing the flow of life.
Enjoy!