Inspired Creativity

The last Sunday of the year and the decade. Have you given yourself time to look back on the decade and celebrate your success and your failures? I have and on today’s coffee talk I’m sharing some thoughts on my past decade with you.

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Part two of my look back on 2019 this time I’m looking back at the books that helped me this past year. Grab one or all of them below and start 2020 on the right foot with the knowledge and understanding that you are an infinite creative being.

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Coffee Talk this Sunday is a special episode recorded yesterday on Winter Solstice with my good friend Kate Brenton. Kate Brenton is a holistic speaker, educator + mentor. Kate and I discuss the solstice, life, and how our friendship gives us a different perspective on our offerings and how this has helped us to shape our new 2020 online offerings and programs.

You can find out more about Kate's offering Sit In Your Center - RIGHT HERE 

You can find more information about my  12 Week Find Your Light Within online program RIGHT HERE.

Follow Kate on Instagram  Follow Kate's Podcast Rebirth   Follow Joe on Instagram 

As the year comes to an end I thought it would be fun to share some of the things that helped me become who I am right now at this present moment in this. In part one of this two-part episode, I’m sharing with you the podcasts I loved this past year. I highly suggest everyone at least give them at least one listen. Enjoy the episode and the podcast that helped pull me out of a very dark place.

Top 5 in no special order

The Angry Therapist 

The Catalyst Life Coaching Podcast AKA JRNI COACHING 

Mark Groves - Making Your Heart Make Sense 

Synchronicity -  Noah Lampert 

Soberish - Jessa Reed

This week on the show I’m talking with Chelsea Marlow. Chelsea and I connected in the world of Instagram and realized that she needed to be on the show because she’s doing a little bit of everything. Now when I say everything I mean everything she is an opera singer, she does parkour, she is a martial artist, co-host of Sistory: A History Podcast and her recent move into acting in  Army of the Dead, Dispatches from Elsewhere (2020) and Mare of Easttown (2020) and let’s not forget professional wrestling to add a little extra fun into the mix. Chelsea and I have a super fun conversation about her journey to here and how a little inspired action has made all of this come to life.

Follow Chelsea on Instagram at  @chelsea.m.marlowe

Chelsea Marie Marlowe IMDb

Can you be present this year? This time of year is the most stressful time of year with everyone running around buying presents to give to loved ones and to even give to people we don’t like. This year can you make yourself the present? Can you show up and be present for everyone in your life?

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This week my good friend Jason Blau is making a return appearance on the show to talk about his new meditation course The Meditation Blueprint we also get deep into the woo of the full moon, 2020 downloads to our human operating system and things we are letting go of as we move into 2020. I love this conversation and I have a feeling you will as well. Be sure to follow Jason in the Instagram land at @jasonblau.meditation

Also for all of the listeners, Jason is giving everyone 25% off The Meditation Blueprint so be sure to head to his site to take advantage of the blueprint and the savings. CLICK HERE NOW 

Stella also makes an appearance and due to time, I did not edit her out. So, you may hear some barks.

Coffee talking about music and love and looking back at my year in music with Spotify and how the music brings up all the feels.  A big part of this episode was also inspired by John Kim’s podcast about love and loving harder. If you are not following please go follow John AKA The Angry Therapist 

Kick back and enjoy the love!

My 2019 Spotify Playlist for your enjoyment. CLICK HERE 

My 2019 Playlist without the yoga and meditation music. CLICK HERE 

This week I’m talking with Amanda White from Therapy For Women Center we talk about her practice and the use of social media and Instagram to get the message of mental health out to a large group of people using conscious content.

Amanda E. White is a licensed professional counselor and yoga teacher. She specializes in working with women with eating disorders, substance use disorders and trauma and specifically how they overlap and intersect. She is in recovery from a substance use disorder as well as an eating disorder. She owns a private practice in Philadelphia, “Therapy for Women”. Amanda also leads yoga and mental health retreats, using the physical practice of yoga along with the power of group therapy to allow people to break free from patterns that are keeping them stuck.

Follow Amanda on Instagram at @therapyforwomencenter

Random thoughts on communication.

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