In this episode, Sapph and Logan talk about the 1% mindset and how you important it is to use this mindset when trying to achieve  weight loss, fitness goals and really, this works for any goal.

If you really want to make this a life style. Then the 1% mindset is something you need to apply every day

I went live with Jenna Fuimaono aka @mrsfui_crazyfitmama  We talked about weight loss transformation our own journeys and our experience.  

We talked about our loose skin and how we now wear it as a badge of honour  We talked about so many things that we hope will resonate with ladies who are on their own journey no matter where they are  Enjoy!  

Follow me on instagram: https://www.instagram.com/mrsfui_crazyfitmama/ 

Download my free ebook: https://www.instagram.com/sapphire_inspired/ 

Follow me on Facebook: https://www.facebook.com/sapphireinspired 

Follow Jenna on Instagram: https://www.instagram.com/mrsfui_crazyfitmama/

A loooooot of people always ask me what did I eat? what meal plans, what diets etc

In this episode we interviewed the lovely miss Livvy who was doing so well on her weight loss journey when she shattered her ankle and found herself depressed and in a wheel chair

This kind of thing will often ruin a persons journey all together but in this interview livvy talks about how she felt and how she pushed past all the negative thoughts and feelings to get to get back to where she was before the injury and even push past that

Such a great episode! Enjoy <3

This week something came up that kinda hurt me.

But this week, I heard from a follower that my social media presence wasn't really resonating.

So I thought I'd talk about that topic today.

Hope you enjoy it

In this episode,

In this episode Sapph opens up about her past insecurities in her relationship and how she's grown from those experiences

Welcome to week 7 of your journey

This is your Week 3!

Week 4! Keep it up!