In this heartfelt episode of Inspired Insights, Chris and Soren sit down with Authenticity Coach and Author Suzanne Carver to explore how sharing your story—and embracing who you truly are—can open doors to healing and transformation. Together, they unpack what it means to live authentically, the courage it takes to own your narrative, and how our stories can connect, empower, and inspire.

We’re talking: 📖 Why telling your story matters for your healing 🪞 How authenticity transforms connection and courage 💬 The ripple effect of owning your narrative has on the world around you.

This isn’t about oversharing or performing. It’s about being real, honest, and empowered in your journey.

💬 “Your story doesn’t define you—but it can free you.”

You’re not alone. Let’s keep showing up, together. 🌿

🔗 Listen now on Spotify, Apple Podcasts, or wherever you stream. 🌐 www.inspiredcg.com 📧 [email protected] ▶️ YouTube: @InspiredInsightsPodcast 🎧 Full library: https://rss.com/podcasts/inspiredinsights/

*This podcast is for informational and entertainment purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice.

**Please note that this episode contains sensitive behavioral health topics such as suicide and substance use. If you are experiencing a behavioral health crisis, please contact the 988 Suicide & Crisis Lifeline by calling 988 or visiting www.988lifeline.org.

#InspiredInsights #ThePowerOfStorytelling #Authenticity #HealingJourney #MentalHealthAwareness #OwnYourStory #Podcast #PodcastShorts #AuthenticConversations #Season3

🎙️ Inspired Insights Podcast – Season 3, Episode 3 Title: Choosing Joy, Finding Gratitude

In this honest and hope-filled conversation, Chris and Soren unpack how reframing our thoughts can change the way we experience the world—from the inside out. They share personal reflections on navigating trauma, working through negative experiences, and the ongoing (and often imperfect) process of choosing joy and practicing gratitude, even when life feels heavy.

This episode is for anyone who’s ever felt stuck in their emotions or wondered how to find meaning in the mess. Chris and Soren explore how mindset isn’t about ignoring pain—but about expanding what’s possible on the other side of it.

💬 “When we change how we think, we open the door to how we feel.” ✨ A grounded, thoughtful take on mental health, healing, and the courage it takes to keep growing.

About the Podcast: Inspired Insights is a real-talk, intergenerational podcast where hosts Chris and Soren explore the big questions around growth, connection, mental health, and what it means to show up authentically in a changing world. With curiosity and compassion, they invite listeners into meaningful conversations that spark insight, challenge assumptions, and inspire action.

New episodes drop regularly—tune in for thoughtful takes, practical tools, and powerful stories that bridge generations and fuel personal growth.

🔗 Listen now on Spotify, Apple Podcasts, or wherever you stream.

🌐 www.inspiredcg.com

📧 [email protected]

▶️ YouTube: @InspiredInsightsPodcast

🎧 Full library: https://rss.com/podcasts/inspiredinsights/

#InspiredInsights #ChoosingJoy #MentalHealthMatters #GratitudePractice #HealingJourney #AuthenticConversations #GrowthMindset #Podcast

*This podcast is for informational and entertainment purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice.

**Please note that this episode contains sensitive behavioral health topics such as suicide and substance use. If you are experiencing a behavioral health crisis, please contact the 988 Suicide & Crisis Lifeline by calling 988 or visiting www.988lifeline.org.

In this compelling episode, Chris and Soren sit down with seasoned lobbyist and tireless human rights advocate, Charlotte Warren, to explore the power—and the personal cost—of advocacy in today’s shifting political landscape. Together, they unpack what it means to raise your voice for justice when the world feels chaotic and unprecedented.

Charlotte shares behind-the-scenes insights from the front lines of policy change and breaks down how everyday people can engage in meaningful advocacy. From navigating political burnout to maintaining mental clarity in the noise, the conversation is both empowering and deeply grounding.

Key Takeaways:

• How to advocate effectively without losing yourself in the process
• The importance of community, boundaries, and self-care for long-term activism
• Stories of hope and resilience from inside the halls of power
• Why protecting your peace is just as vital as protecting your rights

Whether you're new to advocacy or a seasoned changemaker, this episode offers practical wisdom and heartfelt encouragement for finding—and using—your voice.

Tune in and be inspired to show up, speak out, and stay grounded.

www.inspiredcg.com

https://www.youtube.com/@InspiredInsightsPodcast

[email protected]

https://rss.com/podcasts/inspiredinsights/

*This podcast is for informational and entertainment purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice.

**Please note that this episode contains sensitive behavioral health topics such as suicide and substance use. If you are experiencing a behavioral health crisis, please contact the 988 Suicide & Crisis Lifeline by calling 988 or visiting www.988lifeline.org.

Welcome back to the Inspired Insights Podcast for the very first episode of Season Three!

Join hosts Chris and Soren as they dive into a heartfelt conversation about the evolving world around us--and within us. In this season opener, they reflect on personal growth, shifting perspectives, and what it means to navigate change across generations.

Whether you've been here since Season One or you're just joining the journey, this episode is your invitation to learn, unlearn, and grow alongside two voices committed to empowering others through curiosity, connection, and compassion.

Let's explore this new chapter together.

www.inspiredcg.com

https://www.youtube.com/@InspiredInsightsPodcast

[email protected]

https://rss.com/podcasts/inspiredinsights/

*This podcast is for informational and entertainment purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice.

**Please note that this episode contains sensitive behavioral health topics such as suicide and substance use. If you are experiencing a behavioral health crisis, please contact the 988 Suicide & Crisis Lifeline by calling 988 or visiting www.988lifeline.org.

As they wrap up Season 2, Chris and Soren reflect on the amazing conversations held these past 10 weeks with guests sharing personal stories, experiences, expertise, and lots of Inspired Insights. With 2025 upon us, both Chris and Soren have BIG plans for the year ahead!

www.inspiredcg.com

https://www.youtube.com/@InspiredInsightsPodcast

[email protected]

*This podcast is for informational and entertainment purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice. **Please note that this episode contains sensitive behavioral health topics such as suicide and substance use. If you are experiencing a behavioral health crisis, please contact the 988 Suicide & Crisis Lifeline by calling 988 or visiting www.988lifeline.org.

#podcast #lgbtqpodcast #mentalhealth #lgbtqyouth

In today's special episode, two educators discuss the critical role of schools in creating safe and inclusive environments for LGBTQ+ students. This episode covers strategies for fostering respect and understanding within educational settings, alongside personal stories from the front lines of teaching.

www.inspiredcg.com

https://www.youtube.com/@InspiredInsightsPodcast

[email protected]

*This podcast is for informational and entertainment purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice.

**Please note that this episode contains sensitive behavioral health topics such as suicide and substance use. If you are experiencing a behavioral health crisis, please contact the 988 Suicide & Crisis Lifeline by calling 988 or visiting www.988lifeline.org.

References:

“Hey, Kiddo: A Graphic Novel” – Jarrett Krosoczka https://heykiddobook.com/

“Long Way Down” – Jason Reynolds https://www.jasonwritesbooks.com/books

Kwame Alexander https://kwamealexander.com/product/books/intro/

Nick Stone https://www.nickstone.co.uk/

Tiffany Jackson https://www.writeinbk.com/

1984 Graphic Novel

We all are striving to find our voice. Chris and Soren discuss effective strategies for advocating and standing up for causes you believe in. This episode offers practical advice on how to find and use your voice to effect change, regardless of your age. Discover the challenges and rewards of advocacy, and how to maintain resilience and passion in the face of adversity.

www.inspiredcg.com

https://www.youtube.com/@InspiredInsightsPodcast

[email protected]

*This podcast is for informational and entertainment purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice.

**Please note that this episode contains sensitive behavioral health topics such as suicide and substance use. If you are experiencing a behavioral health crisis, please contact the 988 Suicide & Crisis Lifeline by calling 988 or visiting www.988lifeline.org.

Experience the multi-generational perspectives of four queer male-bodied individuals from different "Eras" of life. Each guest shares their journey through coming out and navigating shame as they explore the shifting societal attitudes towards the LGBTQ+ community over the last 50 years. This powerful narrative highlights changes in culture, challenges, triumphs, and the ongoing fight for rights and recognition.

www.inspiredcg.com

https://www.youtube.com/@InspiredInsightsPodcast

[email protected]

*This podcast is for informational and entertainment purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice.

**Please note that this episode contains sensitive behavioral health topics such as suicide and substance use. If you are experiencing a behavioral health crisis, please contact the 988 Suicide & Crisis Lifeline by calling 988 or visiting www.988lifeline.org.

In this second episode of a 2-part episode, Chris and Soren are joined by their two younger brothers to discuss the unique experiences and valuable lessons learned from growing up with older queer siblings. They share how these relationships shaped their understanding of diversity and acceptance, providing a heartfelt look into the dynamics of a supportive family environment and the importance of allyship within the family.

www.inspiredcg.com

https://www.youtube.com/@InspiredInsightsPodcast

[email protected]

*This podcast is for informational and entertainment purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice.

**Please note that this episode contains sensitive behavioral health topics such as suicide and substance use. If you are experiencing a behavioral health crisis, please contact the 988 Suicide & Crisis Lifeline by calling 988 or visiting www.988lifeline.org.

In this 2-part episode, Chris and Soren are joined by their two younger brothers to discuss the unique experiences and valuable lessons learned from growing up with older queer siblings. They share how these relationships shaped their understanding of diversity and acceptance, providing a heartfelt look into the dynamics of a supportive family environment and the importance of allyship within the family.

www.inspiredcg.com

[email protected]

https://www.youtube.com/@InspiredInsightsPodcast

*This podcast is for informational and entertainment purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice.

**Please note that this episode contains sensitive behavioral health topics such as suicide and substance use. If you are experiencing a behavioral health crisis, please contact the 988 Suicide & Crisis Lifeline by calling 988 or visiting www.988lifeline.org.