Join three therapists as they explore how to make progress when our mood shifts, and the connection between depression and motivation.

In the third of a series on healthy aging, we discuss pain. We’re all going to experience it, but find out what it is and how to decrease pain as you age.

This show is the second in a series of three on health aging. Today’s focus is on the importance and benefits of mobility.

New format alert! This show is the first of a series of three on the benefits of strength training throughout life, and is also the debut of the new Inspired Intentions show format.

“A great place to be yourself.” Skyterra guest Janelle shares her first and second experiences at Skyterra, her successes when she returned, and the life-long friendships she made.

When we overthink, it is difficult to remain present. If you can relate, listen to find out how to stop second guessing yourself.

In the last of a series on the Triangle of Change, learn how to build confidence around the changes you want to make in your life.

In the second of a series of three on the Triangle of Change, learn why cultivating clarity is so important for creating meaningful change.

In the first of a series of three on the Triangle of Change, learn how to create awareness in your life so that you can create meaningful change.

This week, talk with the King and Queen of Recreation at Skyterra and hear about how recreation and adventure help us thrive.