Host of The Inspired Mind, Machel Shull shares simple tips to boost your immune system and stay stronger during flu season. Machel Shull in an E-RYT Yoga Alliance teacher. Please do check with your personal doctor first. MachelShull.com

Find peace of mind by grounding yourself with powerful Words & scientific evidence that Mantras, chanting activate parasympathetic nervous system.

Host of the Inspired Mind, Machel Shull reads one chapter from Florence Scover Shinn's book.

Learn Three Magical Breaths to alleviate anxiety. This easy breathing exercise will have you feeling more relaxed by the end of the podcast. Machel Shull is an experienced yoga teacher with Yoga Alliance and an inspirational author if five books. She lives on San Diego, California

Host of The Inspired Mind Podcast, Machel (Ma-shel) Shull shares inspirational quotes from famous individuals that understood the power of dreams. How can you fight anxiety and continue to believe in happiness and hope? Find out in this next episode of The Inspired Mind Podcast. Machel is a yoga teacher and suthor of five Inspirational books, including LIVE LOVE SOUL, proclaimed as the one self-help book you should read in 2016 by Midwest Review. Please visit MachelShull.com to buy her books or find out where to take her yoga classes.

Host of the Inspired Mind, Machel Shull shares a vignette with her Doberman and other stories on examples of how pulling our mind into the present moment can uplift our mood ans joy factor. Plus, the power of transition and why it is important to hold onto uplifting thoughts to help us through change.

Set a Watchmen at the Gate of Your Thoughts.The Host of The Inspired Mind, Machel Shull shares one chapter, "The Watchmen at the Gate," from a Florence Scovel Shinn book, THE SECRET DOOR to SUCCESS. Also, a featured moment with her Doberman, Fortune Boy. MachelShull.com

Host of the Inspired Mind, Machel Shull shares an upcoming yoga/writer 2 hour min reatreat in Carlsbad, CA in October 2023. Visit Yogaskip YouTube to learn and practice 11 breath breathing exercise to help anyone combat anxiety. Machel is the author of five self-help books and an E-RYT 500 hour yoga teacher. She shares her love for joy, yoga and breathing here on The Inspired Mind Podcast. Visit her website at MachelShull.com or contact her here at the podcast.

Host of the Inspired Mind, Machel Shull shares 10 tips to ignite happiness that she shares in very personal share, referencing SPIRITUAL book that she wrote and lists these 10 tips. Discover what is on the horizon of your dreams and sime ways to bring more joy into your life each day. Machel is a yoga teacher and self-help author of five books, including MIDDLE AGE BEAUTY.

Host of the Inspired Mind, Machel Shull shares THE FOUR AGREEMENTS by Don Miguel Ruiz, a tip on activating agreement #4 and a enriching mantra from Louise Hay. Machel is the inspirational author of five books and a yoga teacher in California and Iowa. MachelShull.com