This is a short episode where I discuss my fear of podcasting

Hey, I am figuring it out one episode at a time! I go into the language we use when conveying ideas to others, our self talk and keeping it real while on this journey to inspire and self discover.

Have you found yourself in a funk during this pandemic? I share a short story of my experience, what the corona pandemic has taught me and a couple realizations on what to do differently to get your feet back on the ground.

When you feel overwhelmed and out of focus there are a couple things to do to get back on track, listen to get inspired!

Today I go over the 10 most common nutrient deficiencies People suffer from and how to avoid them through diet, supplements and regular checkups as well as some interesting health tidbits as we go along. The short easy to understand version without being too sciency! :)

In this mini episode, how to achieve self-motivation and how to bounce back from setbacks or failures is discussed.

In this episode I will be exploring what happiness is, how we can find it, and ways to take and set actionable steps to achieve the goals in our life that will ultimately lead us to our own happiness.

In this episode we dive into self care, health, anti-aging and the skin, plus tips on how to nourish the female body. We finish with a calming breathing exercise you can use everyday. Guest speaker Carley Simandl is well versed in all things health and beauty and currently runs her own business: Goddessa Beauty. Find and connect with her at www.goddessabeauty.com on Instagram @goddessabeauty_ and on Facebook.com/GoddessaBeauty/

Welcome to my very first podcast episode on Inspired To Be! In this episode I will introduce myself and you'll get to know a bit of my backstory as I answer the 'Question of the Day'. Hopefully you get inspired from my own answers as well as your own answers as you ask yourself the same question, "If you could go back to childhood and give yourself some advice, what would you say?"