You don't have to suffer to become resilient.  Dissatisfied with the current definition of resilience in the context of what I teach, this episode is an exploration of how to build skills without the misery.

In today's episode, I share a few of the ways I keep myself and my family healthy before, during, and after traveling.

Our Golden Retriever, Harper, had an ear infection this week, so this episode is about how I treated it with homeopathy and gemmotherapy.  I also talk about a few other gemmotherapy extracts that are good to have on hand for spring and summer.

Being open to other opinions doesn't mean you allow everyone and everything to influence your life.  Being discerning in who you let into your headspace is an important aspect of good health.

In this episode, I share my journey with severe seasonal allergies and how I drastically improved.

It's never too late to make changes that will positively impact your health, but starting young has the potential to alleviate many future problems.

The ability to get to a feeling of safety is a vital aspect of having a resilient nervous system.  Join me in this episode as we discover your anchors of safety.

Healing cannot take place if the nervous system is out of control.  The brain and nervous system have a powerful influence on our physical and emotional immunity.

This is the final episode in a three part series.  This episode focuses on how to handle acute issues to support long-term immunity.

This is part 2 in a 3 episode series about building immunity.  In this episode, I talk about harmonizing the nervous system, optimizing elimination, and supporting the adrenals.