Todays affirmations are about revisiting the urge to satisfy a craving right away and enjoying the present moment. Great things take time! Brant, Andrea. August 11, 2023. Betterhelp: Actionable Tips To Abandon Instant Gratification. https://www.betterhelp.com/advice/behavior/why-you-should-abandon-your-need-for-immediate-gratification/ Accessed August 2023.