Instant Pretty

Instant Pretty

By Tallia Keene and Abby KiefferSociety & Culture
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Instant Pretty episodes

  • Instant Pretty: Liz Kieffer of Bigger Than Broccoli

    This episode of Instant Pretty is jammed packed with vital info about how to improve the three pillars of your life: Physical, Mental, and Spiritual. Liz Kieffer from Bigger Than Broccoli walks us through the essentials to feeling and looking better through the use of elderberry, CDB oils, and other techniques that will help you finally find balance.

    Subscribe, Rate and Review to the Instant Pretty Podcast on Apple Podcasts, Stitcher, TuneIn and Google Play.

    The post Instant Pretty: Liz Kieffer of Bigger Than Broccoli appeared first on Radio Influence Tampa Bay.

    48 min
  • Instant Pretty: Jeannie Abreu of Mantra

    On this episode of Instant Pretty, Tallia and Abby speak with Jeannie Abreu, co-owner of Mantra Fitness in South Tampa.

    Mantra uses Megaformer equipment, which uses a blend of pilates based on Sebastien Lagree’s techniques. Learn how you can drastically change your body and other healing benefits with this low impact, high intensity workout.

    Subscribe, Rate and Review to the Instant Pretty Podcast on Apple Podcasts, Stitcher, TuneIn and Google Play.

    The post Instant Pretty: Jeannie Abreu of Mantra appeared first on Radio Influence Tampa Bay.

    32 min
  • Instant Pretty: Jeannie Abreu of Mantra
    On this episode of Instant Pretty, Tallia and Abby speak with Jeannie Abreu, co-owner of Mantra Fitness in South Tampa. Mantra uses Megaformer equipment, which uses a blend of pilates based on Sebastien Lagree’s techniques. Learn how you can drastically change your body and other healing benefits with this low impact, high intensity workout. Subscribe, […]
    32 min
  • Instant Pretty: Tampa Dermatologist Dr. Catherine Marcum

    Instant Pretty Podcast welcomes Tampa dermatologist Dr. Catherine Marcum of the Watson Clinic. Get educated about the do’s and don’t for skin health, cosmetic services, and her favorite things to do In Tampa Bay. There’s a lot of info in this episode so grab your pen and paper!

    Subscribe, Rate and Review to the Instant Pretty Podcast on Apple Podcasts, Stitcher, TuneIn and Google Play.

    The post Instant Pretty: Tampa Dermatologist Dr. Catherine Marcum appeared first on Radio Influence Tampa Bay.

    54 min
  • Instant Pretty: Tampa Dermatologist Dr. Catherine Marcum
    Instant Pretty Podcast welcomes Tampa dermatologist Dr. Catherine Marcum of the Watson Clinic. Get educated about the do’s and don’t for skin health, cosmetic services, and her favorite things to do In Tampa Bay. There’s a lot of info in this episode so grab your pen and paper! Subscribe, Rate and Review to the Instant […]
    54 min
  • Instant Pretty: Adrian Purnell of Legends Football League

    This week on Instant Pretty Podcast we speak with Adrian Purnell of Legends Football League formerly known as The Lingerie Football League.

    She recently retired and has transitioned to mommy-hood with twin boys. Learn about her time in the League and all her beauty tips for staying healthy and bomblicious.

    Subscribe, Rate and Review to the Instant Pretty Podcast on Apple Podcasts, Stitcher, TuneIn and Google Play.

    The post Instant Pretty: Adrian Purnell of Legends Football League appeared first on Radio Influence Tampa Bay.

    46 min
  • Instant Pretty: Adrian Purnell of Legends Football League
    This week on Instant Pretty Podcast we speak with Adrian Purnell of Legends Football League formerly known as The Lingerie Football League. She recently retired and has transitioned to mommy-hood with twin boys. Learn about her time in the League and all her beauty tips for staying healthy and bomblicious. Subscribe, Rate and Review to […]
    46 min
  • Instant Pretty: Tampa Lifestyle Blogger Ayana Lage

    Tampa lifestyle blogger Ayana Lage joins Instant Pretty to talk about everything Tampa. Learn about how she got started blogging and her favorite things to do while cruising Tampa Bay. Ayana has a degree in journalism and brings a genuine spirit to city blogging.

    Be sure to subscribe, rate and review the podcast on Apple Podcasts, Stitcher, Google Play and TuneIn.

    The post Instant Pretty: Tampa Lifestyle Blogger Ayana Lage appeared first on Radio Influence Tampa Bay.

    50 min
  • Instant Pretty: Tampa Lifestyle Blogger Ayana Lage
    Tampa lifestyle blogger Ayana Lage joins Instant Pretty to talk about everything Tampa. Learn about how she got started blogging and her favorite things to do while cruising Tampa Bay. Ayana has a degree in journalism and brings a genuine spirit to city blogging. Be sure to subscribe, rate and review the podcast on Apple Podcasts, […]
    50 min
  • Instant Pretty: Erin DeMarines, Founder/CEO of E Fit Foods INC and 3Bar Protein Bar

    On this episode of the Instant Pretty Podcast, Tallia and Abby are joined by Erin DeMarines, Founder and CEO of E Fit Foods INC, and 3Bar protein bar. Erin talks about being an ex-triathlete, her Vegan lifestyle, and her love of wine.

    Be sure to subscribe, rate and review the podcast on Apple Podcasts, Stitcher, Google Play and TuneIn.

    The post Instant Pretty: Erin DeMarines, Founder/CEO of E Fit Foods INC and 3Bar Protein Bar appeared first on Radio Influence Tampa Bay.

    46 min

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