Formerly 2-Minute Zen, Instant Zen is a new short feature on The Zen Teacher Experience that hopes to provide you with thoughtful insights, brief strategies, and actionable tools that can help you reduce your stress and improve your self-care. If you have a few minutes (and this episode suggests you do), Check it out! 

So you say you don't have time to relax, rejuvenate, and renew? 

I disagree.

You can regroup and recharge in five minutes.

That's all it takes. 

And everyone has five minutes. 

Even you. 

Peace and love,

Dan